He Shi yohei – sawaraXi Jing Shao kiTian puraShan is a He Shi yohei type of food with 1 serving serving size that provides 839 calories. He Shi yohei – sawaraXi Jing Shao kiTian puraShan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – sawaraXi Jing Shao kiTian puraShan . He Shi yohei – sawaraXi Jing Shao kiTian puraShan nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – sawaraXi Jing Shao kiTian puraShan has the vitamins A, and C within it. He Shi yohei – sawaraXi Jing Shao kiTian puraShan has — % vitamin A and — % vitamin C. He Shi yohei – sawaraXi Jing Shao kiTian puraShan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – sawaraXi Jing Shao kiTian puraShan has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – sawaraXi Jing Shao kiTian puraShan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – sawaraXi Jing Shao kiTian puraShan provides 839g of 2,000 cal by leaving 1,161 cal.
He Shi yohei – sawaraXi Jing Shao kiTian puraShan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – sawaraXi Jing Shao kiTian puraShan provides –g fat for total of 67g. After 1 serving of He Shi yohei – sawaraXi Jing Shao kiTian puraShan , 67g is needed for heart health. He Shi yohei – sawaraXi Jing Shao kiTian puraShan provides –g for 2,300g by leaving 2,300g for daily sodium intake. He Shi yohei – sawaraXi Jing Shao kiTian puraShan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – sawaraXi Jing Shao kiTian puraShan is one of the possibilities. –g is provided by He Shi yohei – sawaraXi Jing Shao kiTian puraShan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – sawaraXi Jing Shao kiTian puraShan leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – sawaraXi Jing Shao kiTian puraShan provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – sawaraXi Jing Shao kiTian puraShan leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – sawaraXi Jing Shao kiTian puraShan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – sawaraXi Jing Shao kiTian puraShan 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – sawaraXi Jing Shao kiTian puraShan . Thus, 1.4 hours of running and 5.1 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – sawaraXi Jing Shao kiTian puraShan .
There are similar foods to the He Shi yohei – sawaraXi Jing Shao kiTian puraShan in terms of nutrition, daily intake amount, and calorie amount. These are 天ぷら刺身膳, 蟹わっぱ飯天ぷら膳, 牛わっぱ飯天ぷら膳, うなぎわっぱ飯天ぷら膳, and 小天ぷら (単品).
The nutrients table of the He Shi yohei – sawaraXi Jing Shao kiTian puraShan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – sawaraXi Jing Shao kiTian puraShan |
Nutrient values for He Shi yohei – sawaraXi Jing Shao kiTian puraShan |
|---|---|
|
Serving size |
1 serving |
|
Calories |
839 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – sawaraXi Jing Shao kiTian puraShan ?
The alternative foods for He Shi yohei – sawaraXi Jing Shao kiTian puraShan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – sawaraXi Jing Shao kiTian puraShan are listed below.
-
gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )hirekatsuha:ransuBian ) is an alternative to He Shi yohei – sawaraXi Jing Shao kiTian puraShan because it has 839 calories, similar to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . The gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )hirekatsuha:ransuBian ) has similar iron to He Shi yohei – sawaraXi Jing Shao kiTian puraShan , and similar calcium to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . The gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )hirekatsuha:ransuBian ) has similar protein to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . To learn more about gasuto – (Zhai Pei )oHao miBian Dang (RS(Bian )hirekatsuha:ransuBian ), read related food calories, and a nutrition guide.
-
ziyoihuru – guriruchikin&sosezi&Bai Shen Yu hurai (Jin )raisu is an alternative to He Shi yohei – sawaraXi Jing Shao kiTian puraShan because it has 839 calories, similar to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . The ziyoihuru – guriruchikin&sosezi&Bai Shen Yu hurai (Jin )raisu has similar iron to He Shi yohei – sawaraXi Jing Shao kiTian puraShan , and similar calcium to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . The ziyoihuru – guriruchikin&sosezi&Bai Shen Yu hurai (Jin )raisu has similar protein to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . To learn more about ziyoihuru – guriruchikin&sosezi&Bai Shen Yu hurai (Jin )raisu, read related food calories, and a nutrition guide.
-
roiyaruhosuto – angasuriburosusuteki&(Cu Wan ki)hanbagu is an alternative to He Shi yohei – sawaraXi Jing Shao kiTian puraShan because it has 839 calories, similar to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . The roiyaruhosuto – angasuriburosusuteki&(Cu Wan ki)hanbagu has similar iron to He Shi yohei – sawaraXi Jing Shao kiTian puraShan , and similar calcium to He Shi yohei – sawaraXi Jing Shao kiTian puraShan . The roiyaruhosuto – angasuriburosusuteki&(Cu Wan ki)hanbagu has more protein than He Shi yohei – sawaraXi Jing Shao kiTian puraShan . To learn more about roiyaruhosuto – angasuriburosusuteki&(Cu Wan ki)hanbagu, read related food calories, and a nutrition guide.