He Shi yohei – teriShao kihanbagukare (mini) is a He Shi yohei type of food with 1 serving serving size that provides 809 calories. He Shi yohei – teriShao kihanbagukare (mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – teriShao kihanbagukare (mini). He Shi yohei – teriShao kihanbagukare (mini) nutrient values are 91 g carbohydrate, 33 g protein, and — g fat. He Shi yohei – teriShao kihanbagukare (mini) has the vitamins A, and C within it. He Shi yohei – teriShao kihanbagukare (mini) has — % vitamin A and — % vitamin C. He Shi yohei – teriShao kihanbagukare (mini) has 2019 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – teriShao kihanbagukare (mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – teriShao kihanbagukare (mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – teriShao kihanbagukare (mini) provides 809g of 2,000 cal by leaving 1,191 cal.
He Shi yohei – teriShao kihanbagukare (mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – teriShao kihanbagukare (mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – teriShao kihanbagukare (mini), 67g is needed for heart health. He Shi yohei – teriShao kihanbagukare (mini) provides 2,019g for 2,300g by leaving 281g for daily sodium intake. He Shi yohei – teriShao kihanbagukare (mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – teriShao kihanbagukare (mini) is one of the possibilities. 91g is provided by He Shi yohei – teriShao kihanbagukare (mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – teriShao kihanbagukare (mini) leaves 159g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – teriShao kihanbagukare (mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – teriShao kihanbagukare (mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – teriShao kihanbagukare (mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – teriShao kihanbagukare (mini) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – teriShao kihanbagukare (mini). Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – teriShao kihanbagukare (mini).
There are similar foods to the He Shi yohei – teriShao kihanbagukare (mini) in terms of nutrition, daily intake amount, and calorie amount. These are チーズてり焼きハンバーグカレー (ミニ), てり焼きハンバーグカレー (大盛), てり焼きハンバーグカレー (メガ), てり焼きハンバーグカレー (並盛), and てり焼きハンバーグ定食 （ごはん）(ミニ).
The nutrients table of the He Shi yohei – teriShao kihanbagukare (mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – teriShao kihanbagukare (mini) |
Nutrient values for He Shi yohei – teriShao kihanbagukare (mini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
809 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
91 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
2019 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – teriShao kihanbagukare (mini)?
The alternative foods for He Shi yohei – teriShao kihanbagukare (mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – teriShao kihanbagukare (mini) are listed below.
-
don*itariano – samonmayonezunopitsutsua is an alternative to He Shi yohei – teriShao kihanbagukare (mini) because it has 809 calories, similar to He Shi yohei – teriShao kihanbagukare (mini). The don*itariano – samonmayonezunopitsutsua has similar iron to He Shi yohei – teriShao kihanbagukare (mini), and similar calcium to He Shi yohei – teriShao kihanbagukare (mini). The don*itariano – samonmayonezunopitsutsua has less protein than He Shi yohei – teriShao kihanbagukare (mini). To learn more about don*itariano – samonmayonezunopitsutsua, read related food calories, and a nutrition guide.
-
roiyaruhosuto – domigurasuhanbagu&kanikurimukorotsuke is an alternative to He Shi yohei – teriShao kihanbagukare (mini) because it has 809 calories, similar to He Shi yohei – teriShao kihanbagukare (mini). The roiyaruhosuto – domigurasuhanbagu&kanikurimukorotsuke has similar iron to He Shi yohei – teriShao kihanbagukare (mini), and similar calcium to He Shi yohei – teriShao kihanbagukare (mini). The roiyaruhosuto – domigurasuhanbagu&kanikurimukorotsuke has less protein than He Shi yohei – teriShao kihanbagukare (mini). To learn more about roiyaruhosuto – domigurasuhanbagu&kanikurimukorotsuke, read related food calories, and a nutrition guide.
-
roiyaruhosuto – Yuan Zu orusutaTian Jing (Ding Shi niBian Geng ) is an alternative to He Shi yohei – teriShao kihanbagukare (mini) because it has 809 calories, similar to He Shi yohei – teriShao kihanbagukare (mini). The roiyaruhosuto – Yuan Zu orusutaTian Jing (Ding Shi niBian Geng ) has similar iron to He Shi yohei – teriShao kihanbagukare (mini), and similar calcium to He Shi yohei – teriShao kihanbagukare (mini). The roiyaruhosuto – Yuan Zu orusutaTian Jing (Ding Shi niBian Geng ) has less protein than He Shi yohei – teriShao kihanbagukare (mini). To learn more about roiyaruhosuto – Yuan Zu orusutaTian Jing (Ding Shi niBian Geng ), read related food calories, and a nutrition guide.
-
roiyaruhosuto – Ye Cai Tian udon (Wen ) is an alternative to He Shi yohei – teriShao kihanbagukare (mini) because it has 809 calories, similar to He Shi yohei – teriShao kihanbagukare (mini). The roiyaruhosuto – Ye Cai Tian udon (Wen ) has similar iron to He Shi yohei – teriShao kihanbagukare (mini), and similar calcium to He Shi yohei – teriShao kihanbagukare (mini). The roiyaruhosuto – Ye Cai Tian udon (Wen ) has less protein than He Shi yohei – teriShao kihanbagukare (mini). To learn more about roiyaruhosuto – Ye Cai Tian udon (Wen ), read related food calories, and a nutrition guide.