He Shi yohei – tonZhi karaageZhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 704 calories. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi karaageZhao Shi (gohanmini). He Shi yohei – tonZhi karaageZhao Shi (gohanmini) nutrient values are 93 g carbohydrate, 30 g protein, and — g fat. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) has 2052 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) provides 704g of 2,000 cal by leaving 1,296 cal.
He Shi yohei – tonZhi karaageZhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) provides 2,052g for 2,300g by leaving 248g for daily sodium intake. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi karaageZhao Shi (gohanmini) is one of the possibilities. 93g is provided by He Shi yohei – tonZhi karaageZhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanmini) leaves 157g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi karaageZhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi karaageZhao Shi (gohanmini) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi karaageZhao Shi (gohanmini). Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanmini).
There are similar foods to the He Shi yohei – tonZhi karaageZhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are からあげ朝食 (ごはんミニ), とん汁からあげ朝食 (ごはん並), とん汁からあげ朝食 (ごはん大盛), からあげ朝食 (ごはん並), and とん汁鮭朝食 (ごはんミニ).
The nutrients table of the He Shi yohei – tonZhi karaageZhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi karaageZhao Shi (gohanmini) |
Nutrient values for He Shi yohei – tonZhi karaageZhao Shi (gohanmini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
704 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
93 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
2052 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi karaageZhao Shi (gohanmini)?
The alternative foods for He Shi yohei – tonZhi karaageZhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi karaageZhao Shi (gohanmini) are listed below.
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don*itariano – pasutariano gurandomeniyu (Qie Zi totomatonoshichiriana) is an alternative to He Shi yohei – tonZhi karaageZhao Shi (gohanmini) because it has 704 calories, similar to He Shi yohei – tonZhi karaageZhao Shi (gohanmini). The don*itariano – pasutariano gurandomeniyu (Qie Zi totomatonoshichiriana) has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanmini). The don*itariano – pasutariano gurandomeniyu (Qie Zi totomatonoshichiriana) has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanmini). To learn more about don*itariano – pasutariano gurandomeniyu (Qie Zi totomatonoshichiriana), read related food calories, and a nutrition guide.
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hotsukahotsukaTing – Tang Yang supeshiyaruokazu is an alternative to He Shi yohei – tonZhi karaageZhao Shi (gohanmini) because it has 704 calories, similar to He Shi yohei – tonZhi karaageZhao Shi (gohanmini). The hotsukahotsukaTing – Tang Yang supeshiyaruokazu has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanmini). The hotsukahotsukaTing – Tang Yang supeshiyaruokazu has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanmini). To learn more about hotsukahotsukaTing – Tang Yang supeshiyaruokazu, read related food calories, and a nutrition guide.
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hotsutomotsuto – daburusutekiBian Dang (raisuPu Tong Sheng ) is an alternative to He Shi yohei – tonZhi karaageZhao Shi (gohanmini) because it has 704 calories, similar to He Shi yohei – tonZhi karaageZhao Shi (gohanmini). The hotsutomotsuto – daburusutekiBian Dang (raisuPu Tong Sheng ) has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanmini). The hotsutomotsuto – daburusutekiBian Dang (raisuPu Tong Sheng ) has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanmini). To learn more about hotsutomotsuto – daburusutekiBian Dang (raisuPu Tong Sheng ), read related food calories, and a nutrition guide.