He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) is a He Shi yohei type of food with 1 serving serving size that provides 927 calories. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ). He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) nutrient values are 150 g carbohydrate, 21 g protein, and — g fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) has the vitamins A, and C within it. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) has 2261 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) provides 927g of 2,000 cal by leaving 1,073 cal.
He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ), 67g is needed for heart health. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) provides 2,261g for 2,300g by leaving 39g for daily sodium intake. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) is one of the possibilities. 150g is provided by He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) leaves 100g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ). Thus, 1.5 hours of running and 5.6 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ).
There are similar foods to the He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are とん汁鮭納豆定食 （ごはん）(大盛), とん汁納豆定食 （ごはん）(並盛), とん汁納豆定食 （ごはん）(特盛), とん汁鮭納豆定食 （ごはん）(並盛), and とん汁鮭納豆定食 （ごはん）(特盛).
The nutrients table of the He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) |
Nutrient values for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
927 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
150 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
2261 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng )?
The alternative foods for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) are listed below.
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hotsukahotsukaTing – Niu karubiZhong is an alternative to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ) because it has 927 calories, similar to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ). The hotsukahotsukaTing – Niu karubiZhong has similar iron to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ), and similar calcium to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ). The hotsukahotsukaTing – Niu karubiZhong has more protein than He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Da Sheng ). To learn more about hotsukahotsukaTing – Niu karubiZhong , read related food calories, and a nutrition guide.