He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) is a He Shi yohei type of food with 1 serving serving size that provides 1,135 calories. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ). He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) nutrient values are 197 g carbohydrate, 22 g protein, and — g fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) has the vitamins A, and C within it. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) has 2262 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) provides 1,135g of 2,000 cal by leaving 865 cal.
He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ), 67g is needed for heart health. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) provides 2,262g for 2,300g by leaving 38g for daily sodium intake. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) is one of the possibilities. 197g is provided by He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) leaves 53g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) 2.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ). Thus, 1.9 hours of running and 6.9 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ).
There are similar foods to the He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are とん汁鮭納豆定食 （ごはん）(特盛), とん汁納豆定食 （ごはん）(並盛), とん汁納豆定食 （ごはん）(大盛), とん汁納豆朝食 (ごはん特盛), and とん汁鮭定食 （ごはん）(特盛).
The nutrients table of the He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) |
Nutrient values for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
1,135 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
197 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
2262 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng )?
The alternative foods for He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) are listed below.
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Yi Fan Wu – Xi Di Qu (Zi He Xian Chu ku)Xian Ding Nong Hou Gan kuteXin ikare+rosukatsu is an alternative to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ) because it has 1,135 calories, similar to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ). The Yi Fan Wu – Xi Di Qu (Zi He Xian Chu ku)Xian Ding Nong Hou Gan kuteXin ikare+rosukatsu has similar iron to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ), and similar calcium to He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ). The Yi Fan Wu – Xi Di Qu (Zi He Xian Chu ku)Xian Ding Nong Hou Gan kuteXin ikare+rosukatsu has less protein than He Shi yohei – tonZhi Na Dou Ding Shi (gohan)(Te Sheng ). To learn more about Yi Fan Wu – Xi Di Qu (Zi He Xian Chu ku)Xian Ding Nong Hou Gan kuteXin ikare+rosukatsu, read related food calories, and a nutrition guide.