He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) is a He Shi yohei type of food with 1 serving serving size that provides 1,029 calories. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ). He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) nutrient values are 141 g carbohydrate, 37 g protein, and — g fat. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) has the vitamins A, and C within it. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) has 2712 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) provides 1,029g of 2,000 cal by leaving 971 cal.
He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ), 67g is needed for heart health. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) provides 2,712g for 2,300g by leaving -412g for daily sodium intake. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) is one of the possibilities. 141g is provided by He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) leaves 109g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ). Thus, 1.7 hours of running and 6.3 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ).
There are similar foods to the He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are とん汁てり焼きハンバーグ定食 （ごはん）(並盛), おろしてり焼きハンバーグ定食 （ごはん）(並盛), てり焼きハンバーグ定食 （ごはん）(並盛), とん汁おろしてり焼きハンバーグ定食 （ごはん）(大盛), and とん汁おろしてり焼きハンバーグ定食 （ごはん）(特盛).
The nutrients table of the He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) |
Nutrient values for He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
1,029 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
141 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
2712 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng )?
The alternative foods for He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) are listed below.
-
deiriyamazaki – azihuraimitsukusuBian Dang is an alternative to He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ) because it has 1,029 calories, similar to He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ). The deiriyamazaki – azihuraimitsukusuBian Dang has similar iron to He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ), and similar calcium to He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ). The deiriyamazaki – azihuraimitsukusuBian Dang has less protein than He Shi yohei – tonZhi oroshiteriShao kihanbaguDing Shi (gohan)(Bing Sheng ). To learn more about deiriyamazaki – azihuraimitsukusuBian Dang , read related food calories, and a nutrition guide.