He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 689 calories. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini). He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) nutrient values are 100 g carbohydrate, 26 g protein, and — g fat. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) has 1925 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) provides 689g of 2,000 cal by leaving 1,311 cal.
He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) provides 1,925g for 2,300g by leaving 375g for daily sodium intake. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) is one of the possibilities. 100g is provided by He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) leaves 150g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini).
There are similar foods to the He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are 山かけまぜのっけごはん朝食 (ごはんミニ), とん汁山かけまぜのっけごはん朝食 (ごはん並), とん汁まぜのっけごはん朝食 (ごはんミニ), とん汁山かけまぜのっけごはん朝食 (ごはん大盛), and とん汁山かけまぜのっけごはん朝食 (ごはん特盛).
The nutrients table of the He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) |
Nutrient values for He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) |
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Serving size |
1 serving |
|
Calories |
689 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
100 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1925 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini)?
The alternative foods for He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) are listed below.
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Zan Qi udon – kitsune (Zhong ) is an alternative to He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini) because it has 689 calories, similar to He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini). The Zan Qi udon – kitsune (Zhong ) has similar iron to He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini). The Zan Qi udon – kitsune (Zhong ) has less protein than He Shi yohei – tonZhi Shan kakemazenotsukegohanZhao Shi (gohanmini). To learn more about Zan Qi udon – kitsune (Zhong ), read related food calories, and a nutrition guide.