He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) is a He Shi yohei type of food with 1 serving serving size that provides 895 calories. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) nutrient values are 111 g carbohydrate, 35 g protein, and — g fat. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has the vitamins A, and C within it. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 2698 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) provides 895g of 2,000 cal by leaving 1,105 cal.
He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), 67g is needed for heart health. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) provides 2,698g for 2,300g by leaving -398g for daily sodium intake. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) is one of the possibilities. 111g is provided by He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) leaves 139g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). Thus, 1.5 hours of running and 5.4 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini).
There are similar foods to the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) in terms of nutrition, daily intake amount, and calorie amount. These are てり焼きハンバーグ定食 （ごはん）(ミニ), とん汁おろしてり焼きハンバーグ定食 （ごはん）(ミニ), とん汁てり焼きハンバーグ定食 （ごはん）(特盛), とん汁チーズてり焼きハンバーグ定食 （ごはん）(ミニ), and とん汁てり焼きハンバーグ定食 （ごはん）(並盛).
The nutrients table of the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) |
Nutrient values for He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) |
|---|---|
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Serving size |
1 serving |
|
Calories |
895 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
111 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
2698 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini)?
The similar foods to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) involve alike nutritional values from the same He Shi yohei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) are listed below.
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He Shi yohei – demigurasusosunohanbagu is a similar nourishment to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because both of the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) and He Shi yohei – demigurasusosunohanbagu are from He Shi yohei. The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more calories than He Shi yohei – demigurasusosunohanbagu because He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 895 calories, and it is 399 more calories than He Shi yohei – demigurasusosunohanbagu. The He Shi yohei – demigurasusosunohanbagu has similar iron to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), and similar calcium to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – demigurasusosunohanbagu has less protein than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). To learn more about He Shi yohei – demigurasusosunohanbagu, read related food calories, and a nutrition guide.
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He Shi yohei – butsukake soba is a similar nourishment to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because both of the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) and He Shi yohei – butsukake soba are from He Shi yohei. The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more calories than He Shi yohei – butsukake soba because He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 895 calories, and it is 68 more calories than He Shi yohei – butsukake soba. The He Shi yohei – butsukake soba has similar iron to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), and similar calcium to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – butsukake soba has less protein than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). To learn more about He Shi yohei – butsukake soba, read related food calories, and a nutrition guide.
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He Shi yohei – ebisuWo ri is a similar nourishment to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because both of the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) and He Shi yohei – ebisuWo ri are from He Shi yohei. The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more calories than He Shi yohei – ebisuWo ri because He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 895 calories, and it is 220 more calories than He Shi yohei – ebisuWo ri. The He Shi yohei – ebisuWo ri has similar iron to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), and similar calcium to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – ebisuWo ri has less protein than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). To learn more about He Shi yohei – ebisuWo ri, read related food calories, and a nutrition guide.
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He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) is a similar nourishment to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because both of the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) and He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) are from He Shi yohei. The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more calories than He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) because He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 895 calories, and it is 895 more calories than He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has similar iron to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), and similar calcium to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has less protein than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). To learn more about He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu), read related food calories, and a nutrition guide.
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He Shi yohei – mikanzeri is a similar nourishment to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because both of the He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) and He Shi yohei – mikanzeri are from He Shi yohei. The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more calories than He Shi yohei – mikanzeri because He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has 895 calories, and it is 796 more calories than He Shi yohei – mikanzeri. The He Shi yohei – mikanzeri has similar iron to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), and similar calcium to He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – mikanzeri has less protein than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). To learn more about He Shi yohei – mikanzeri, read related food calories, and a nutrition guide.