He Tao Liang Ban Wan Dou Miao is a Generic type of food with 100 g serving size that provides 55 calories. He Tao Liang Ban Wan Dou Miao has 20% carbohydrate, and 46% fat, 34% protein in 100 gram of He Tao Liang Ban Wan Dou Miao . He Tao Liang Ban Wan Dou Miao nutrient values are 3 g carbohydrate, 5 g protein, and 3 g fat. He Tao Liang Ban Wan Dou Miao has the vitamins A, and C within it. He Tao Liang Ban Wan Dou Miao has 0 % vitamin A and 11 % vitamin C. He Tao Liang Ban Wan Dou Miao has 581 mg sodium, 146 mg potassium, 0 mg cholesterol, and — g trans fat. He Tao Liang Ban Wan Dou Miao has 2 g dietary fiber, and — g sugar. 1 serving of He Tao Liang Ban Wan Dou Miao provides 3 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. He Tao Liang Ban Wan Dou Miao provides 55g of 2,000 cal by leaving 1,945 cal.
He Tao Liang Ban Wan Dou Miao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Liang Ban Wan Dou Miao provides 3g fat for total of 67g. After 1 serving of He Tao Liang Ban Wan Dou Miao , 64g is needed for heart health. He Tao Liang Ban Wan Dou Miao provides 581g for 2,300g by leaving 1,719g for daily sodium intake. He Tao Liang Ban Wan Dou Miao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Liang Ban Wan Dou Miao is one of the possibilities. 3g is provided by He Tao Liang Ban Wan Dou Miao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Liang Ban Wan Dou Miao leaves 247g carbohydrates for low-carb dieting. 1 serving of He Tao Liang Ban Wan Dou Miao provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Liang Ban Wan Dou Miao leaves 75g sugar for daily intake threshold of sugar. He Tao Liang Ban Wan Dou Miao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of He Tao Liang Ban Wan Dou Miao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Liang Ban Wan Dou Miao . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Liang Ban Wan Dou Miao .
There are similar foods to the He Tao Liang Ban Wan Dou Miao in terms of nutrition, daily intake amount, and calorie amount. These are 豌豆苗, 炒豌豆苗, 拌豌豆苗, 豌豆苗拌香干, and 豌豆苗.
The nutrients table of the He Tao Liang Ban Wan Dou Miao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Liang Ban Wan Dou Miao |
Nutrient values for He Tao Liang Ban Wan Dou Miao |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
20% |
|
Fat percentage |
46% |
|
Protein percentage |
34% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
581 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for He Tao Liang Ban Wan Dou Miao ?
The alternative foods for He Tao Liang Ban Wan Dou Miao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Liang Ban Wan Dou Miao are listed below.
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Cong Xiang Tian Dou is an alternative to He Tao Liang Ban Wan Dou Miao because it has 55 calories, similar to He Tao Liang Ban Wan Dou Miao . The Cong Xiang Tian Dou has more iron than He Tao Liang Ban Wan Dou Miao , and less calcium than He Tao Liang Ban Wan Dou Miao . The Cong Xiang Tian Dou has less protein than He Tao Liang Ban Wan Dou Miao . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to He Tao Liang Ban Wan Dou Miao because it has 55 calories, similar to He Tao Liang Ban Wan Dou Miao . The ADGai Nai has less iron than He Tao Liang Ban Wan Dou Miao , and more calcium than He Tao Liang Ban Wan Dou Miao . The ADGai Nai has less protein than He Tao Liang Ban Wan Dou Miao . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to He Tao Liang Ban Wan Dou Miao because it has 55 calories, similar to He Tao Liang Ban Wan Dou Miao . The Cao Gu Xia Ren Dou Fu has more iron than He Tao Liang Ban Wan Dou Miao , and more calcium than He Tao Liang Ban Wan Dou Miao . The Cao Gu Xia Ren Dou Fu has similar protein to He Tao Liang Ban Wan Dou Miao . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to He Tao Liang Ban Wan Dou Miao because it has 55 calories, similar to He Tao Liang Ban Wan Dou Miao . The Zhu Xie has more iron than He Tao Liang Ban Wan Dou Miao , and less calcium than He Tao Liang Ban Wan Dou Miao . The Zhu Xie has more protein than He Tao Liang Ban Wan Dou Miao . To learn more about Zhu Xie , read related food calories, and a nutrition guide.
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Zao E Zhang is an alternative to He Tao Liang Ban Wan Dou Miao because it has 55 calories, similar to He Tao Liang Ban Wan Dou Miao . The Zao E Zhang has similar iron to He Tao Liang Ban Wan Dou Miao , and more calcium than He Tao Liang Ban Wan Dou Miao . The Zao E Zhang has less protein than He Tao Liang Ban Wan Dou Miao . To learn more about Zao E Zhang , read related food calories, and a nutrition guide.