He Tao Ru (Er Tong Xing ) is a Generic type of food with 100 g serving size that provides 44 calories. He Tao Ru (Er Tong Xing ) has 53% carbohydrate, and 47% fat, 0% protein in 100 gram of He Tao Ru (Er Tong Xing ). He Tao Ru (Er Tong Xing ) nutrient values are 5 g carbohydrate, 0 g protein, and 2 g fat. He Tao Ru (Er Tong Xing ) has the vitamins A, and C within it. He Tao Ru (Er Tong Xing ) has — % vitamin A and — % vitamin C. He Tao Ru (Er Tong Xing ) has 13 mg sodium, 15 mg potassium, — mg cholesterol, and — g trans fat. He Tao Ru (Er Tong Xing ) has — g dietary fiber, and — g sugar. 1 serving of He Tao Ru (Er Tong Xing ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Tao Ru (Er Tong Xing ) provides 44g of 2,000 cal by leaving 1,956 cal.
He Tao Ru (Er Tong Xing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Ru (Er Tong Xing ) provides 2g fat for total of 67g. After 1 serving of He Tao Ru (Er Tong Xing ), 65g is needed for heart health. He Tao Ru (Er Tong Xing ) provides 13g for 2,300g by leaving 2,287g for daily sodium intake. He Tao Ru (Er Tong Xing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Ru (Er Tong Xing ) is one of the possibilities. 5g is provided by He Tao Ru (Er Tong Xing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Ru (Er Tong Xing ) leaves 245g carbohydrates for low-carb dieting. 1 serving of He Tao Ru (Er Tong Xing ) provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Ru (Er Tong Xing ) leaves 75g sugar for daily intake threshold of sugar. He Tao Ru (Er Tong Xing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Tao Ru (Er Tong Xing ) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Ru (Er Tong Xing ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Ru (Er Tong Xing ).
There are similar foods to the He Tao Ru (Er Tong Xing ) in terms of nutrition, daily intake amount, and calorie amount. These are 核桃乳（女性型）, 核桃乳（佐餐调和型）, 核桃乳（中老年型）, 核桃乳 精品型, and 全聪型.
The nutrients table of the He Tao Ru (Er Tong Xing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Ru (Er Tong Xing ) |
Nutrient values for He Tao Ru (Er Tong Xing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
53% |
|
Fat percentage |
47% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
13 mg |
|
Potassium |
15 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for He Tao Ru (Er Tong Xing )?
The alternative foods for He Tao Ru (Er Tong Xing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Ru (Er Tong Xing ) are listed below.
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hinona(yude) is an alternative to He Tao Ru (Er Tong Xing ) because it has 44 calories, similar to He Tao Ru (Er Tong Xing ). The hinona(yude) has more iron than He Tao Ru (Er Tong Xing ), and more calcium than He Tao Ru (Er Tong Xing ). The hinona(yude) has more protein than He Tao Ru (Er Tong Xing ). To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to He Tao Ru (Er Tong Xing ) because it has 44 calories, similar to He Tao Ru (Er Tong Xing ). The paseri(Sheng ) has more iron than He Tao Ru (Er Tong Xing ), and more calcium than He Tao Ru (Er Tong Xing ). The paseri(Sheng ) has more protein than He Tao Ru (Er Tong Xing ). To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to He Tao Ru (Er Tong Xing ) because it has 44 calories, similar to He Tao Ru (Er Tong Xing ). The Fireweed – Young leaves, raw (Alaska Native) has more iron than He Tao Ru (Er Tong Xing ), and more calcium than He Tao Ru (Er Tong Xing ). The Fireweed – Young leaves, raw (Alaska Native) has more protein than He Tao Ru (Er Tong Xing ). To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to He Tao Ru (Er Tong Xing ) because it has 44 calories, similar to He Tao Ru (Er Tong Xing ). The Fan Qie Niu Nan Mian has more iron than He Tao Ru (Er Tong Xing ), and more calcium than He Tao Ru (Er Tong Xing ). The Fan Qie Niu Nan Mian has more protein than He Tao Ru (Er Tong Xing ). To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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Sha Ji Guo Zhi is an alternative to He Tao Ru (Er Tong Xing ) because it has 44 calories, similar to He Tao Ru (Er Tong Xing ). The Sha Ji Guo Zhi has more iron than He Tao Ru (Er Tong Xing ), and more calcium than He Tao Ru (Er Tong Xing ). The Sha Ji Guo Zhi has similar protein to He Tao Ru (Er Tong Xing ). To learn more about Sha Ji Guo Zhi , read related food calories, and a nutrition guide.