Health Wise – Oatmeal Bar is a Health Wise type of food with 1 Bar serving size that provides 150 calories. Health Wise – Oatmeal Bar has 42% carbohydrate, and 24% fat, 34% protein in 100 gram of Health Wise – Oatmeal Bar. Health Wise – Oatmeal Bar nutrient values are 16 g carbohydrate, 13 g protein, and 4 g fat. Health Wise – Oatmeal Bar has the vitamins A, and C within it. Health Wise – Oatmeal Bar has 0 % vitamin A and 0 % vitamin C. Health Wise – Oatmeal Bar has 160 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Health Wise – Oatmeal Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Health Wise – Oatmeal Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Health Wise – Oatmeal Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Health Wise – Oatmeal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Wise – Oatmeal Bar provides 4g fat for total of 67g. After 1 serving of Health Wise – Oatmeal Bar, 63g is needed for heart health. Health Wise – Oatmeal Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Health Wise – Oatmeal Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Health Wise – Oatmeal Bar is one of the possibilities. 16g is provided by Health Wise – Oatmeal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Wise – Oatmeal Bar leaves 234g carbohydrates for low-carb dieting. 1 serving of Health Wise – Oatmeal Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Health Wise – Oatmeal Bar leaves 68g sugar for daily intake threshold of sugar. Health Wise – Oatmeal Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Health Wise – Oatmeal Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Wise – Oatmeal Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Health Wise – Oatmeal Bar.
There are similar foods to the Health Wise – Oatmeal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Protein Bar, Oatmeal Protein Bar, Protein Bar, Oatmeal, Oatmeal, and Oatmeal.
The nutrients table of the Health Wise – Oatmeal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Health Wise – Oatmeal Bar |
Nutrient values for Health Wise – Oatmeal Bar |
|---|---|
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Serving size |
1 Bar |
|
Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
24% |
|
Protein percentage |
34% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Health Wise – Oatmeal Bar?
The alternative foods for Health Wise – Oatmeal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health Wise – Oatmeal Bar are listed below.
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Fiber One – Oats and Peanut Butter is an alternative to Health Wise – Oatmeal Bar because it has 150 calories, similar to Health Wise – Oatmeal Bar. The Fiber One – Oats and Peanut Butter has less iron than Health Wise – Oatmeal Bar, and more calcium than Health Wise – Oatmeal Bar. The Fiber One – Oats and Peanut Butter has less protein than Health Wise – Oatmeal Bar. To learn more about Fiber One – Oats and Peanut Butter, read related food calories, and a nutrition guide.
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Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar is an alternative to Health Wise – Oatmeal Bar because it has 150 calories, similar to Health Wise – Oatmeal Bar. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has less iron than Health Wise – Oatmeal Bar, and less calcium than Health Wise – Oatmeal Bar. The Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar has less protein than Health Wise – Oatmeal Bar. To learn more about Sunbelt Bakery Peanut Sweet & Salty Chewy Granola Bar – Granola Bar, read related food calories, and a nutrition guide.
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Think Think – Lean Protein Bar is an alternative to Health Wise – Oatmeal Bar because it has 150 calories, similar to Health Wise – Oatmeal Bar. The Think Think – Lean Protein Bar has less iron than Health Wise – Oatmeal Bar, and less calcium than Health Wise – Oatmeal Bar. The Think Think – Lean Protein Bar has less protein than Health Wise – Oatmeal Bar. To learn more about Think Think – Lean Protein Bar, read related food calories, and a nutrition guide.
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Extend Bar – Chocolate Delight is an alternative to Health Wise – Oatmeal Bar because it has 150 calories, similar to Health Wise – Oatmeal Bar. The Extend Bar – Chocolate Delight has more iron than Health Wise – Oatmeal Bar, and less calcium than Health Wise – Oatmeal Bar. The Extend Bar – Chocolate Delight has less protein than Health Wise – Oatmeal Bar. To learn more about Extend Bar – Chocolate Delight, read related food calories, and a nutrition guide.
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Quaker Dipps – Peanut Butter is an alternative to Health Wise – Oatmeal Bar because it has 150 calories, similar to Health Wise – Oatmeal Bar. The Quaker Dipps – Peanut Butter has less iron than Health Wise – Oatmeal Bar, and less calcium than Health Wise – Oatmeal Bar. The Quaker Dipps – Peanut Butter has less protein than Health Wise – Oatmeal Bar. To learn more about Quaker Dipps – Peanut Butter, read related food calories, and a nutrition guide.