Health Wise Shake is a Generic type of food with 8 oz serving serving size that provides 80 calories. Health Wise Shake has 15% carbohydrate, and 11% fat, 74% protein in 100 gram of Health Wise Shake. Health Wise Shake nutrient values are 3 g carbohydrate, 15 g protein, and 1 g fat. Health Wise Shake has the vitamins A, and C within it. Health Wise Shake has 0 % vitamin A and 0 % vitamin C. Health Wise Shake has 210 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Health Wise Shake has 1 g dietary fiber, and 2 g sugar. 1 serving of Health Wise Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Health Wise Shake provides 80g of 2,000 cal by leaving 1,920 cal.
Health Wise Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Wise Shake provides 1g fat for total of 67g. After 1 serving of Health Wise Shake, 66g is needed for heart health. Health Wise Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Health Wise Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Health Wise Shake is one of the possibilities. 3g is provided by Health Wise Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Wise Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Health Wise Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Health Wise Shake leaves 73g sugar for daily intake threshold of sugar. Health Wise Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Health Wise Shake 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Wise Shake. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Health Wise Shake.
There are similar foods to the Health Wise Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Vanilla, Shake, Proticcino Shake, Protein Shake, and Chocolate Shake.
The nutrients table of the Health Wise Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Health Wise Shake |
Nutrient values for Health Wise Shake |
|---|---|
|
Serving size |
8 oz serving |
|
Calories |
80 |
|
Carbs percentage |
15% |
|
Fat percentage |
11% |
|
Protein percentage |
74% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
210 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Health Wise Shake?
The similar foods to Health Wise Shake involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Health Wise Shake are listed below.
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Zhong zaraTang is a similar nourishment to Health Wise Shake because both of the Health Wise Shake and Zhong zaraTang are from Generic. The Health Wise Shake has less calories than Zhong zaraTang because Health Wise Shake has 80 calories, and it is 307 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Health Wise Shake, and less calcium than Health Wise Shake. The Zhong zaraTang has less protein than Health Wise Shake. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Health Wise Shake because both of the Health Wise Shake and kinsai(Sheng ) are from Generic. The Health Wise Shake has more calories than kinsai(Sheng ) because Health Wise Shake has 80 calories, and it is 61 more calories than kinsai(Sheng ). The kinsai(Sheng ) has similar iron to Health Wise Shake, and more calcium than Health Wise Shake. The kinsai(Sheng ) has less protein than Health Wise Shake. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Health Wise Shake because both of the Health Wise Shake and mizukakenaZi are from Generic. The Health Wise Shake has more calories than mizukakenaZi because Health Wise Shake has 80 calories, and it is 48 more calories than mizukakenaZi . The mizukakenaZi has more iron than Health Wise Shake, and more calcium than Health Wise Shake. The mizukakenaZi has less protein than Health Wise Shake. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Health Wise Shake because both of the Health Wise Shake and kokonatsutsuuota are from Generic. The Health Wise Shake has more calories than kokonatsutsuuota because Health Wise Shake has 80 calories, and it is 60 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Health Wise Shake, and less calcium than Health Wise Shake. The kokonatsutsuuota has less protein than Health Wise Shake. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Health Wise Shake because both of the Health Wise Shake and kiyabia are from Generic. The Health Wise Shake has less calories than kiyabia because Health Wise Shake has 80 calories, and it is 183 less calories than kiyabia. The kiyabia has more iron than Health Wise Shake, and less calcium than Health Wise Shake. The kiyabia has more protein than Health Wise Shake. To learn more about kiyabia, read related food calories, and a nutrition guide.