Healthworks – Chia Seeds is a Healthworks type of food with 1 Tbsp (12g) serving size that provides 60 calories. Healthworks – Chia Seeds has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Healthworks – Chia Seeds. Healthworks – Chia Seeds nutrient values are 4 g carbohydrate, 3 g protein, and 4 g fat. Healthworks – Chia Seeds has the vitamins A, and C within it. Healthworks – Chia Seeds has 0 % vitamin A and 0 % vitamin C. Healthworks – Chia Seeds has 0 mg sodium, 64 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthworks – Chia Seeds has 4 g dietary fiber, and 0 g sugar. 1 serving of Healthworks – Chia Seeds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthworks – Chia Seeds provides 60g of 2,000 cal by leaving 1,940 cal.
Healthworks – Chia Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthworks – Chia Seeds provides 4g fat for total of 67g. After 1 serving of Healthworks – Chia Seeds, 63g is needed for heart health. Healthworks – Chia Seeds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Healthworks – Chia Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthworks – Chia Seeds is one of the possibilities. 4g is provided by Healthworks – Chia Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthworks – Chia Seeds leaves 246g carbohydrates for low-carb dieting. 1 serving of Healthworks – Chia Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Healthworks – Chia Seeds leaves 75g sugar for daily intake threshold of sugar. Healthworks – Chia Seeds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthworks – Chia Seeds 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthworks – Chia Seeds. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Healthworks – Chia Seeds.
There are similar foods to the Healthworks – Chia Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Chia Seeds, Chia Seeds, Chia Seeds Correct, Organic Chia Seeds, and Chia Seeds Corrected.
The nutrients table of the Healthworks – Chia Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthworks – Chia Seeds |
Nutrient values for Healthworks – Chia Seeds |
|---|---|
|
Serving size |
1 Tbsp (12g) |
|
Calories |
60 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
64 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |