Healthy Choice baked – Lasagna with Meat Sauce is a Healthy Choice baked type of food with 9.5 oz serving size that provides 280 calories. Healthy Choice baked – Lasagna with Meat Sauce has 57% carbohydrate, and 16% fat, 26% protein in 100 gram of Healthy Choice baked – Lasagna with Meat Sauce. Healthy Choice baked – Lasagna with Meat Sauce nutrient values are 39 g carbohydrate, 18 g protein, and 5 g fat. Healthy Choice baked – Lasagna with Meat Sauce has the vitamins A, and C within it. Healthy Choice baked – Lasagna with Meat Sauce has 10 % vitamin A and 4 % vitamin C. Healthy Choice baked – Lasagna with Meat Sauce has 380 mg sodium, 630 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice baked – Lasagna with Meat Sauce has 6 g dietary fiber, and 9 g sugar. 1 serving of Healthy Choice baked – Lasagna with Meat Sauce provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Healthy Choice baked – Lasagna with Meat Sauce provides 280g of 2,000 cal by leaving 1,720 cal.
Healthy Choice baked – Lasagna with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice baked – Lasagna with Meat Sauce provides 5g fat for total of 67g. After 1 serving of Healthy Choice baked – Lasagna with Meat Sauce, 62g is needed for heart health. Healthy Choice baked – Lasagna with Meat Sauce provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Healthy Choice baked – Lasagna with Meat Sauce causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice baked – Lasagna with Meat Sauce is one of the possibilities. 39g is provided by Healthy Choice baked – Lasagna with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice baked – Lasagna with Meat Sauce leaves 211g carbohydrates for low-carb dieting. 1 serving of Healthy Choice baked – Lasagna with Meat Sauce provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy Choice baked – Lasagna with Meat Sauce leaves 66g sugar for daily intake threshold of sugar. Healthy Choice baked – Lasagna with Meat Sauce provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice baked – Lasagna with Meat Sauce 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice baked – Lasagna with Meat Sauce. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice baked – Lasagna with Meat Sauce.
There are similar foods to the Healthy Choice baked – Lasagna with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna With Meat Sauce, Lasagna with Meat Sauce, lasagna with meat sauce, Lasagna W/meat Sauce, and Lasagna with Meat Sauce.
The nutrients table of the Healthy Choice baked – Lasagna with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice baked – Lasagna with Meat Sauce |
Nutrient values for Healthy Choice baked – Lasagna with Meat Sauce |
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Serving size |
9.5 oz |
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Calories |
280 |
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Carbs percentage |
57% |
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Fat percentage |
16% |
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Protein percentage |
26% |
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Carbs |
39 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
380 mg |
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Potassium |
630 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
20 % |
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Iron |
10 % |
What are the alternative foods for Healthy Choice baked – Lasagna with Meat Sauce?
The alternative foods for Healthy Choice baked – Lasagna with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice baked – Lasagna with Meat Sauce are listed below.
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Amy’s – Indian Mattar Tofu is an alternative to Healthy Choice baked – Lasagna with Meat Sauce because it has 280 calories, similar to Healthy Choice baked – Lasagna with Meat Sauce. The Amy’s – Indian Mattar Tofu has less iron than Healthy Choice baked – Lasagna with Meat Sauce, and less calcium than Healthy Choice baked – Lasagna with Meat Sauce. The Amy’s – Indian Mattar Tofu has less protein than Healthy Choice baked – Lasagna with Meat Sauce. To learn more about Amy’s – Indian Mattar Tofu, read related food calories, and a nutrition guide.