Healthy Choice – Beef Teriyaki – Gourmet Steamer is a Healthy Choice type of food with 283 g serving size that provides 290 calories. Healthy Choice – Beef Teriyaki – Gourmet Steamer has 63% carbohydrate, and 15% fat, 22% protein in 100 gram of Healthy Choice – Beef Teriyaki – Gourmet Steamer. Healthy Choice – Beef Teriyaki – Gourmet Steamer nutrient values are 46 g carbohydrate, 16 g protein, and 5 g fat. Healthy Choice – Beef Teriyaki – Gourmet Steamer has the vitamins A, and C within it. Healthy Choice – Beef Teriyaki – Gourmet Steamer has 10 % vitamin A and 10 % vitamin C. Healthy Choice – Beef Teriyaki – Gourmet Steamer has 600 mg sodium, 620 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Beef Teriyaki – Gourmet Steamer has 3 g dietary fiber, and 17 g sugar. 1 serving of Healthy Choice – Beef Teriyaki – Gourmet Steamer provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Beef Teriyaki – Gourmet Steamer provides 290g of 2,000 cal by leaving 1,710 cal.
Healthy Choice – Beef Teriyaki – Gourmet Steamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Beef Teriyaki – Gourmet Steamer provides 5g fat for total of 67g. After 1 serving of Healthy Choice – Beef Teriyaki – Gourmet Steamer, 62g is needed for heart health. Healthy Choice – Beef Teriyaki – Gourmet Steamer provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Healthy Choice – Beef Teriyaki – Gourmet Steamer causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Beef Teriyaki – Gourmet Steamer is one of the possibilities. 46g is provided by Healthy Choice – Beef Teriyaki – Gourmet Steamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Beef Teriyaki – Gourmet Steamer leaves 204g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Beef Teriyaki – Gourmet Steamer provides 17g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Beef Teriyaki – Gourmet Steamer leaves 58g sugar for daily intake threshold of sugar. Healthy Choice – Beef Teriyaki – Gourmet Steamer provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Beef Teriyaki – Gourmet Steamer 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Beef Teriyaki – Gourmet Steamer. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Beef Teriyaki – Gourmet Steamer.
There are similar foods to the Healthy Choice – Beef Teriyaki – Gourmet Steamer in terms of nutrition, daily intake amount, and calorie amount. These are Beef Teriyaki – Gourmet Steamer, Beef Teriyaki Steamer, Beef Teriyaki Gourmet Steamer, Beef Teriyaki, and Beef Teriyaki Fresh Steamer.
The nutrients table of the Healthy Choice – Beef Teriyaki – Gourmet Steamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Beef Teriyaki – Gourmet Steamer |
Nutrient values for Healthy Choice – Beef Teriyaki – Gourmet Steamer |
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Serving size |
283 g |
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Calories |
290 |
|
Carbs percentage |
63% |
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Fat percentage |
15% |
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Protein percentage |
22% |
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Carbs |
46 g |
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Dietary fiber |
3 g |
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Sugar |
17 g |
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Fat |
5 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
600 mg |
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Potassium |
620 mg |
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Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Healthy Choice – Beef Teriyaki – Gourmet Steamer?
The alternative foods for Healthy Choice – Beef Teriyaki – Gourmet Steamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Beef Teriyaki – Gourmet Steamer are listed below.
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Health Choice Cafe Steamers – Kung Pao Chicken is an alternative to Healthy Choice – Beef Teriyaki – Gourmet Steamer because it has 290 calories, similar to Healthy Choice – Beef Teriyaki – Gourmet Steamer. The Health Choice Cafe Steamers – Kung Pao Chicken has less iron than Healthy Choice – Beef Teriyaki – Gourmet Steamer, and less calcium than Healthy Choice – Beef Teriyaki – Gourmet Steamer. The Health Choice Cafe Steamers – Kung Pao Chicken has more protein than Healthy Choice – Beef Teriyaki – Gourmet Steamer. To learn more about Health Choice Cafe Steamers – Kung Pao Chicken, read related food calories, and a nutrition guide.