Healthy Choice – Lemon Garlic Chicken is a Healthy Choice type of food with 1 meal serving size that provides 310 calories. Healthy Choice – Lemon Garlic Chicken has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of Healthy Choice – Lemon Garlic Chicken. Healthy Choice – Lemon Garlic Chicken nutrient values are 41 g carbohydrate, 16 g protein, and 9 g fat. Healthy Choice – Lemon Garlic Chicken has the vitamins A, and C within it. Healthy Choice – Lemon Garlic Chicken has 4 % vitamin A and 30 % vitamin C. Healthy Choice – Lemon Garlic Chicken has 550 mg sodium, 440 mg potassium, 20 mg cholesterol, and 0 g trans fat. Healthy Choice – Lemon Garlic Chicken has 6 g dietary fiber, and 7 g sugar. 1 serving of Healthy Choice – Lemon Garlic Chicken provides 10 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Lemon Garlic Chicken provides 310g of 2,000 cal by leaving 1,690 cal.
Healthy Choice – Lemon Garlic Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lemon Garlic Chicken provides 9g fat for total of 67g. After 1 serving of Healthy Choice – Lemon Garlic Chicken, 58g is needed for heart health. Healthy Choice – Lemon Garlic Chicken provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Healthy Choice – Lemon Garlic Chicken causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lemon Garlic Chicken is one of the possibilities. 41g is provided by Healthy Choice – Lemon Garlic Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lemon Garlic Chicken leaves 209g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lemon Garlic Chicken provides 7g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lemon Garlic Chicken leaves 68g sugar for daily intake threshold of sugar. Healthy Choice – Lemon Garlic Chicken provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lemon Garlic Chicken 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lemon Garlic Chicken. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lemon Garlic Chicken.
There are similar foods to the Healthy Choice – Lemon Garlic Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Garlic Chicken, Lemon Garlic Chicken, Lemon Garlic Chicken & Shrimp, Modern Classics Lemon Garlic Chicken, and Lemon Chicken.
The nutrients table of the Healthy Choice – Lemon Garlic Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lemon Garlic Chicken |
Nutrient values for Healthy Choice – Lemon Garlic Chicken |
|---|---|
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Serving size |
1 meal |
|
Calories |
310 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
|
Protein percentage |
21% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
550 mg |
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Potassium |
440 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Lemon Garlic Chicken?
The alternative foods for Healthy Choice – Lemon Garlic Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Lemon Garlic Chicken are listed below.
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Healthy Choice – Meals – Chicken Carbonara is an alternative to Healthy Choice – Lemon Garlic Chicken because it has 310 calories, similar to Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Chicken Carbonara has less iron than Healthy Choice – Lemon Garlic Chicken, and more calcium than Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Chicken Carbonara has more protein than Healthy Choice – Lemon Garlic Chicken. To learn more about Healthy Choice – Meals – Chicken Carbonara, read related food calories, and a nutrition guide.
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Bistro Md – Beef Tips with Mushroom Sauce is an alternative to Healthy Choice – Lemon Garlic Chicken because it has 310 calories, similar to Healthy Choice – Lemon Garlic Chicken. The Bistro Md – Beef Tips with Mushroom Sauce has more iron than Healthy Choice – Lemon Garlic Chicken, and more calcium than Healthy Choice – Lemon Garlic Chicken. The Bistro Md – Beef Tips with Mushroom Sauce has more protein than Healthy Choice – Lemon Garlic Chicken. To learn more about Bistro Md – Beef Tips with Mushroom Sauce, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Chicken Enchilada is an alternative to Healthy Choice – Lemon Garlic Chicken because it has 310 calories, similar to Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Chicken Enchilada has similar iron to Healthy Choice – Lemon Garlic Chicken, and more calcium than Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Chicken Enchilada has similar protein to Healthy Choice – Lemon Garlic Chicken. To learn more about Healthy Choice – Meals – Chicken Enchilada, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Asiago Chicken Portobello is an alternative to Healthy Choice – Lemon Garlic Chicken because it has 310 calories, similar to Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Asiago Chicken Portobello has less iron than Healthy Choice – Lemon Garlic Chicken, and more calcium than Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Asiago Chicken Portobello has more protein than Healthy Choice – Lemon Garlic Chicken. To learn more about Healthy Choice – Meals – Asiago Chicken Portobello, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Charbroiled Beef Patty is an alternative to Healthy Choice – Lemon Garlic Chicken because it has 310 calories, similar to Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Charbroiled Beef Patty has similar iron to Healthy Choice – Lemon Garlic Chicken, and similar calcium to Healthy Choice – Lemon Garlic Chicken. The Healthy Choice – Meals – Charbroiled Beef Patty has more protein than Healthy Choice – Lemon Garlic Chicken. To learn more about Healthy Choice – Meals – Charbroiled Beef Patty, read related food calories, and a nutrition guide.