Healthy Choice – Lemon Pepper Fish Dinner is a Healthy Choice type of food with 1 dinner serving size that provides 330 calories. Healthy Choice – Lemon Pepper Fish Dinner has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Healthy Choice – Lemon Pepper Fish Dinner. Healthy Choice – Lemon Pepper Fish Dinner nutrient values are 58 g carbohydrate, 14 g protein, and 4 g fat. Healthy Choice – Lemon Pepper Fish Dinner has the vitamins A, and C within it. Healthy Choice – Lemon Pepper Fish Dinner has 8 % vitamin A and 50 % vitamin C. Healthy Choice – Lemon Pepper Fish Dinner has 480 mg sodium, 550 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Lemon Pepper Fish Dinner has 4 g dietary fiber, and 18 g sugar. 1 serving of Healthy Choice – Lemon Pepper Fish Dinner provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Lemon Pepper Fish Dinner provides 330g of 2,000 cal by leaving 1,670 cal.
Healthy Choice – Lemon Pepper Fish Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lemon Pepper Fish Dinner provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Lemon Pepper Fish Dinner, 63g is needed for heart health. Healthy Choice – Lemon Pepper Fish Dinner provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Healthy Choice – Lemon Pepper Fish Dinner causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lemon Pepper Fish Dinner is one of the possibilities. 58g is provided by Healthy Choice – Lemon Pepper Fish Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lemon Pepper Fish Dinner leaves 192g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lemon Pepper Fish Dinner provides 18g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lemon Pepper Fish Dinner leaves 57g sugar for daily intake threshold of sugar. Healthy Choice – Lemon Pepper Fish Dinner provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lemon Pepper Fish Dinner 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lemon Pepper Fish Dinner. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lemon Pepper Fish Dinner.
There are similar foods to the Healthy Choice – Lemon Pepper Fish Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pepper Fish Frozen Dinner, Lemon Pepper Fish, Lemon Pepper Fish Dinner, Lemon Pepper Fish, and Lemon Pepper Fish.
The nutrients table of the Healthy Choice – Lemon Pepper Fish Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lemon Pepper Fish Dinner |
Nutrient values for Healthy Choice – Lemon Pepper Fish Dinner |
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Serving size |
1 dinner |
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Calories |
330 |
|
Carbs percentage |
72% |
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Fat percentage |
11% |
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Protein percentage |
17% |
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Carbs |
58 g |
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Dietary fiber |
4 g |
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Sugar |
18 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
480 mg |
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Potassium |
550 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
50 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Healthy Choice – Lemon Pepper Fish Dinner?
The alternative foods for Healthy Choice – Lemon Pepper Fish Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Lemon Pepper Fish Dinner are listed below.
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Marie Callender’s – Slow Roasted Beef is an alternative to Healthy Choice – Lemon Pepper Fish Dinner because it has 330 calories, similar to Healthy Choice – Lemon Pepper Fish Dinner. The Marie Callender’s – Slow Roasted Beef has more iron than Healthy Choice – Lemon Pepper Fish Dinner, and more calcium than Healthy Choice – Lemon Pepper Fish Dinner. The Marie Callender’s – Slow Roasted Beef has more protein than Healthy Choice – Lemon Pepper Fish Dinner. To learn more about Marie Callender’s – Slow Roasted Beef, read related food calories, and a nutrition guide.