Healthy Choice – Lunch Express – Sesame Teriyaki is a Healthy Choice – Lunch Express type of food with 1 Package serving size that provides 330 calories. Healthy Choice – Lunch Express – Sesame Teriyaki has 74% carbohydrate, and 16% fat, 10% protein in 100 gram of Healthy Choice – Lunch Express – Sesame Teriyaki. Healthy Choice – Lunch Express – Sesame Teriyaki nutrient values are 61 g carbohydrate, 8 g protein, and 6 g fat. Healthy Choice – Lunch Express – Sesame Teriyaki has the vitamins A, and C within it. Healthy Choice – Lunch Express – Sesame Teriyaki has 0 % vitamin A and 6 % vitamin C. Healthy Choice – Lunch Express – Sesame Teriyaki has 600 mg sodium, 510 mg potassium, 15 mg cholesterol, and 0 g trans fat. Healthy Choice – Lunch Express – Sesame Teriyaki has 3 g dietary fiber, and 19 g sugar. 1 serving of Healthy Choice – Lunch Express – Sesame Teriyaki provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Lunch Express – Sesame Teriyaki provides 330g of 2,000 cal by leaving 1,670 cal.
Healthy Choice – Lunch Express – Sesame Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lunch Express – Sesame Teriyaki provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Lunch Express – Sesame Teriyaki, 61g is needed for heart health. Healthy Choice – Lunch Express – Sesame Teriyaki provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Healthy Choice – Lunch Express – Sesame Teriyaki causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lunch Express – Sesame Teriyaki is one of the possibilities. 61g is provided by Healthy Choice – Lunch Express – Sesame Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lunch Express – Sesame Teriyaki leaves 189g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lunch Express – Sesame Teriyaki provides 19g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lunch Express – Sesame Teriyaki leaves 56g sugar for daily intake threshold of sugar. Healthy Choice – Lunch Express – Sesame Teriyaki provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lunch Express – Sesame Teriyaki 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lunch Express – Sesame Teriyaki. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lunch Express – Sesame Teriyaki.
There are similar foods to the Healthy Choice – Lunch Express – Sesame Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Teriyaki, Sesame Teriyaki, Lunch Express, Sesame Teriyaki Chicken, and Pasta Margherita.
The nutrients table of the Healthy Choice – Lunch Express – Sesame Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lunch Express – Sesame Teriyaki |
Nutrient values for Healthy Choice – Lunch Express – Sesame Teriyaki |
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Serving size |
1 Package |
|
Calories |
330 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
10% |
|
Carbs |
61 g |
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Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
510 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Lunch Express – Sesame Teriyaki?
The alternative foods for Healthy Choice – Lunch Express – Sesame Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Lunch Express – Sesame Teriyaki are listed below.
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Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage is an alternative to Healthy Choice – Lunch Express – Sesame Teriyaki because it has 330 calories, similar to Healthy Choice – Lunch Express – Sesame Teriyaki. The Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage has less iron than Healthy Choice – Lunch Express – Sesame Teriyaki, and more calcium than Healthy Choice – Lunch Express – Sesame Teriyaki. The Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage has more protein than Healthy Choice – Lunch Express – Sesame Teriyaki. To learn more about Bistro Md – Strawberry Shortcake Crepes with Chicken Sausage, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Spaghetti & Meat Sauce is an alternative to Healthy Choice – Lunch Express – Sesame Teriyaki because it has 330 calories, similar to Healthy Choice – Lunch Express – Sesame Teriyaki. The Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has more iron than Healthy Choice – Lunch Express – Sesame Teriyaki, and more calcium than Healthy Choice – Lunch Express – Sesame Teriyaki. The Michelina’s Lean Gourmet – Spaghetti & Meat Sauce has more protein than Healthy Choice – Lunch Express – Sesame Teriyaki. To learn more about Michelina’s Lean Gourmet – Spaghetti & Meat Sauce, read related food calories, and a nutrition guide.