Healthy Choice – Portabbella Spinach Parm is a Healthy Choice type of food with 1 meal serving size that provides 270 calories. Healthy Choice – Portabbella Spinach Parm has 59% carbohydrate, and 24% fat, 17% protein in 100 gram of Healthy Choice – Portabbella Spinach Parm. Healthy Choice – Portabbella Spinach Parm nutrient values are 39 g carbohydrate, 11 g protein, and 7 g fat. Healthy Choice – Portabbella Spinach Parm has the vitamins A, and C within it. Healthy Choice – Portabbella Spinach Parm has 6 % vitamin A and 40 % vitamin C. Healthy Choice – Portabbella Spinach Parm has 550 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. Healthy Choice – Portabbella Spinach Parm has 5 g dietary fiber, and 3 g sugar. 1 serving of Healthy Choice – Portabbella Spinach Parm provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Portabbella Spinach Parm provides 270g of 2,000 cal by leaving 1,730 cal.
Healthy Choice – Portabbella Spinach Parm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Portabbella Spinach Parm provides 7g fat for total of 67g. After 1 serving of Healthy Choice – Portabbella Spinach Parm, 60g is needed for heart health. Healthy Choice – Portabbella Spinach Parm provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Healthy Choice – Portabbella Spinach Parm causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Portabbella Spinach Parm is one of the possibilities. 39g is provided by Healthy Choice – Portabbella Spinach Parm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Portabbella Spinach Parm leaves 211g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Portabbella Spinach Parm provides 3g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Portabbella Spinach Parm leaves 72g sugar for daily intake threshold of sugar. Healthy Choice – Portabbella Spinach Parm provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Portabbella Spinach Parm 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Portabbella Spinach Parm. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Portabbella Spinach Parm.
There are similar foods to the Healthy Choice – Portabbella Spinach Parm in terms of nutrition, daily intake amount, and calorie amount. These are Port. Spinach Parm., All Natural Entree Mushroom, Spinach, Parm, Tortellini Primavera Parm, Chicken Parm, and chicken parm. With dessert.
The nutrients table of the Healthy Choice – Portabbella Spinach Parm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Portabbella Spinach Parm |
Nutrient values for Healthy Choice – Portabbella Spinach Parm |
|---|---|
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Serving size |
1 meal |
|
Calories |
270 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
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Sodium |
550 mg |
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Potassium |
260 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
40 % |
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Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Portabbella Spinach Parm?
The alternative foods for Healthy Choice – Portabbella Spinach Parm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Portabbella Spinach Parm are listed below.
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Healthy Choice – Meals – Chicken Enchiladas is an alternative to Healthy Choice – Portabbella Spinach Parm because it has 270 calories, similar to Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Chicken Enchiladas has more iron than Healthy Choice – Portabbella Spinach Parm, and less calcium than Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Chicken Enchiladas has less protein than Healthy Choice – Portabbella Spinach Parm. To learn more about Healthy Choice – Meals – Chicken Enchiladas, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Chicken Piccata is an alternative to Healthy Choice – Portabbella Spinach Parm because it has 270 calories, similar to Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Chicken Piccata has less iron than Healthy Choice – Portabbella Spinach Parm, and less calcium than Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Chicken Piccata has more protein than Healthy Choice – Portabbella Spinach Parm. To learn more about Healthy Choice – Meals – Chicken Piccata, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Homestyle Chicken & Pasta is an alternative to Healthy Choice – Portabbella Spinach Parm because it has 270 calories, similar to Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Homestyle Chicken & Pasta has similar iron to Healthy Choice – Portabbella Spinach Parm, and less calcium than Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Homestyle Chicken & Pasta has more protein than Healthy Choice – Portabbella Spinach Parm. To learn more about Healthy Choice – Meals – Homestyle Chicken & Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Grilled Turkey Breast is an alternative to Healthy Choice – Portabbella Spinach Parm because it has 270 calories, similar to Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Grilled Turkey Breast has less iron than Healthy Choice – Portabbella Spinach Parm, and less calcium than Healthy Choice – Portabbella Spinach Parm. The Healthy Choice – Meals – Grilled Turkey Breast has more protein than Healthy Choice – Portabbella Spinach Parm. To learn more about Healthy Choice – Meals – Grilled Turkey Breast, read related food calories, and a nutrition guide.
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Healthy Choice Baked Taste – Lasagna with Meat Sauce is an alternative to Healthy Choice – Portabbella Spinach Parm because it has 270 calories, similar to Healthy Choice – Portabbella Spinach Parm. The Healthy Choice Baked Taste – Lasagna with Meat Sauce has more iron than Healthy Choice – Portabbella Spinach Parm, and more calcium than Healthy Choice – Portabbella Spinach Parm. The Healthy Choice Baked Taste – Lasagna with Meat Sauce has more protein than Healthy Choice – Portabbella Spinach Parm. To learn more about Healthy Choice Baked Taste – Lasagna with Meat Sauce, read related food calories, and a nutrition guide.