Healthy Choice – Red Beans Rice Soup is a Healthy Choice type of food with 1 cup serving size that provides 150 calories. Healthy Choice – Red Beans Rice Soup has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Healthy Choice – Red Beans Rice Soup. Healthy Choice – Red Beans Rice Soup nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Healthy Choice – Red Beans Rice Soup has the vitamins A, and C within it. Healthy Choice – Red Beans Rice Soup has 2 % vitamin A and 4 % vitamin C. Healthy Choice – Red Beans Rice Soup has 390 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Healthy Choice – Red Beans Rice Soup has 5 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Red Beans Rice Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Choice – Red Beans Rice Soup provides 150g of 2,000 cal by leaving 1,850 cal.
Healthy Choice – Red Beans Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Red Beans Rice Soup provides 2g fat for total of 67g. After 1 serving of Healthy Choice – Red Beans Rice Soup, 65g is needed for heart health. Healthy Choice – Red Beans Rice Soup provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Healthy Choice – Red Beans Rice Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Red Beans Rice Soup is one of the possibilities. 27g is provided by Healthy Choice – Red Beans Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Red Beans Rice Soup leaves 223g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Red Beans Rice Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Red Beans Rice Soup leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Red Beans Rice Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Red Beans Rice Soup 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Red Beans Rice Soup. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Red Beans Rice Soup.
There are similar foods to the Healthy Choice – Red Beans Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans & Rice, Red Beans & Rice ~ Microwave Bowl, Red Beans and Rice, Chicken & Rice Soup, and Red Beans & Rice Soup.
The nutrients table of the Healthy Choice – Red Beans Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Red Beans Rice Soup |
Nutrient values for Healthy Choice – Red Beans Rice Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Choice – Red Beans Rice Soup?
The alternative foods for Healthy Choice – Red Beans Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Red Beans Rice Soup are listed below.
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Our dairy – Whole Milk is an alternative to Healthy Choice – Red Beans Rice Soup because it has 150 calories, similar to Healthy Choice – Red Beans Rice Soup. The Our dairy – Whole Milk has less iron than Healthy Choice – Red Beans Rice Soup, and more calcium than Healthy Choice – Red Beans Rice Soup. The Our dairy – Whole Milk has more protein than Healthy Choice – Red Beans Rice Soup. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
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Oatmeal steel cut organic – Oatmeal is an alternative to Healthy Choice – Red Beans Rice Soup because it has 150 calories, similar to Healthy Choice – Red Beans Rice Soup. The Oatmeal steel cut organic – Oatmeal has more iron than Healthy Choice – Red Beans Rice Soup, and less calcium than Healthy Choice – Red Beans Rice Soup. The Oatmeal steel cut organic – Oatmeal has more protein than Healthy Choice – Red Beans Rice Soup. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
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Albertsons – Whole Milk is an alternative to Healthy Choice – Red Beans Rice Soup because it has 150 calories, similar to Healthy Choice – Red Beans Rice Soup. The Albertsons – Whole Milk has less iron than Healthy Choice – Red Beans Rice Soup, and more calcium than Healthy Choice – Red Beans Rice Soup. The Albertsons – Whole Milk has more protein than Healthy Choice – Red Beans Rice Soup. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
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Chili – Docs Chili is an alternative to Healthy Choice – Red Beans Rice Soup because it has 150 calories, similar to Healthy Choice – Red Beans Rice Soup. The Chili – Docs Chili has less iron than Healthy Choice – Red Beans Rice Soup, and less calcium than Healthy Choice – Red Beans Rice Soup. The Chili – Docs Chili has more protein than Healthy Choice – Red Beans Rice Soup. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
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Biggest Loser – Docs Chili is an alternative to Healthy Choice – Red Beans Rice Soup because it has 150 calories, similar to Healthy Choice – Red Beans Rice Soup. The Biggest Loser – Docs Chili has less iron than Healthy Choice – Red Beans Rice Soup, and less calcium than Healthy Choice – Red Beans Rice Soup. The Biggest Loser – Docs Chili has more protein than Healthy Choice – Red Beans Rice Soup. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.