Healthy Choice – Roasted Turkey Breast is a Healthy Choice type of food with 1 cup serving size that provides 270 calories. Healthy Choice – Roasted Turkey Breast has 58% carbohydrate, and 14% fat, 29% protein in 100 gram of Healthy Choice – Roasted Turkey Breast. Healthy Choice – Roasted Turkey Breast nutrient values are 38 g carbohydrate, 19 g protein, and 4 g fat. Healthy Choice – Roasted Turkey Breast has the vitamins A, and C within it. Healthy Choice – Roasted Turkey Breast has 8 % vitamin A and 4 % vitamin C. Healthy Choice – Roasted Turkey Breast has 520 mg sodium, 630 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Roasted Turkey Breast has 7 g dietary fiber, and 13 g sugar. 1 serving of Healthy Choice – Roasted Turkey Breast provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Roasted Turkey Breast provides 270g of 2,000 cal by leaving 1,730 cal.
Healthy Choice – Roasted Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Roasted Turkey Breast provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Roasted Turkey Breast, 63g is needed for heart health. Healthy Choice – Roasted Turkey Breast provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Healthy Choice – Roasted Turkey Breast causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Roasted Turkey Breast is one of the possibilities. 38g is provided by Healthy Choice – Roasted Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Roasted Turkey Breast leaves 212g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Roasted Turkey Breast provides 13g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Roasted Turkey Breast leaves 62g sugar for daily intake threshold of sugar. Healthy Choice – Roasted Turkey Breast provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Roasted Turkey Breast 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Roasted Turkey Breast. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Roasted Turkey Breast.
There are similar foods to the Healthy Choice – Roasted Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Golden Roasted Turkey Breast, Golden Roasted Turkey Breast, Turkey Breast, Oven Roasted Turkey Breast, and Turkey Breast, Golden Roasted.
The nutrients table of the Healthy Choice – Roasted Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Roasted Turkey Breast |
Nutrient values for Healthy Choice – Roasted Turkey Breast |
|---|---|
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Serving size |
1 cup |
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Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
29% |
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Carbs |
38 g |
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Dietary fiber |
7 g |
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Sugar |
13 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
520 mg |
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Potassium |
630 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Roasted Turkey Breast?
The alternative foods for Healthy Choice – Roasted Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Roasted Turkey Breast are listed below.
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Publix – Chef Salad is an alternative to Healthy Choice – Roasted Turkey Breast because it has 270 calories, similar to Healthy Choice – Roasted Turkey Breast. The Publix – Chef Salad has less iron than Healthy Choice – Roasted Turkey Breast, and more calcium than Healthy Choice – Roasted Turkey Breast. The Publix – Chef Salad has less protein than Healthy Choice – Roasted Turkey Breast. To learn more about Publix – Chef Salad, read related food calories, and a nutrition guide.
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Marigold – Old-Fashioned Chocolate Milk is an alternative to Healthy Choice – Roasted Turkey Breast because it has 270 calories, similar to Healthy Choice – Roasted Turkey Breast. The Marigold – Old-Fashioned Chocolate Milk has less iron than Healthy Choice – Roasted Turkey Breast, and more calcium than Healthy Choice – Roasted Turkey Breast. The Marigold – Old-Fashioned Chocolate Milk has less protein than Healthy Choice – Roasted Turkey Breast. To learn more about Marigold – Old-Fashioned Chocolate Milk, read related food calories, and a nutrition guide.
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Burger King – Fruit Topped Maple Oatmeal is an alternative to Healthy Choice – Roasted Turkey Breast because it has 270 calories, similar to Healthy Choice – Roasted Turkey Breast. The Burger King – Fruit Topped Maple Oatmeal has less iron than Healthy Choice – Roasted Turkey Breast, and less calcium than Healthy Choice – Roasted Turkey Breast. The Burger King – Fruit Topped Maple Oatmeal has less protein than Healthy Choice – Roasted Turkey Breast. To learn more about Burger King – Fruit Topped Maple Oatmeal, read related food calories, and a nutrition guide.
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Burger King – Oatmeal is an alternative to Healthy Choice – Roasted Turkey Breast because it has 270 calories, similar to Healthy Choice – Roasted Turkey Breast. The Burger King – Oatmeal has less iron than Healthy Choice – Roasted Turkey Breast, and less calcium than Healthy Choice – Roasted Turkey Breast. The Burger King – Oatmeal has less protein than Healthy Choice – Roasted Turkey Breast. To learn more about Burger King – Oatmeal, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Pad Thai is an alternative to Healthy Choice – Roasted Turkey Breast because it has 270 calories, similar to Healthy Choice – Roasted Turkey Breast. The Healthy Choice – Chicken Pad Thai has less iron than Healthy Choice – Roasted Turkey Breast, and more calcium than Healthy Choice – Roasted Turkey Breast. The Healthy Choice – Chicken Pad Thai has similar protein to Healthy Choice – Roasted Turkey Breast. To learn more about Healthy Choice – Chicken Pad Thai, read related food calories, and a nutrition guide.