Healthy Life 100 – Whole Wheat Sandwich Buns is a Healthy Life 100 type of food with 1 bun serving size that provides 110 calories. Healthy Life 100 – Whole Wheat Sandwich Buns has 71% carbohydrate, and 8% fat, 21% protein in 100 gram of Healthy Life 100 – Whole Wheat Sandwich Buns. Healthy Life 100 – Whole Wheat Sandwich Buns nutrient values are 20 g carbohydrate, 6 g protein, and 1 g fat. Healthy Life 100 – Whole Wheat Sandwich Buns has the vitamins A, and C within it. Healthy Life 100 – Whole Wheat Sandwich Buns has 0 % vitamin A and 0 % vitamin C. Healthy Life 100 – Whole Wheat Sandwich Buns has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Life 100 – Whole Wheat Sandwich Buns has 3 g dietary fiber, and 3 g sugar. 1 serving of Healthy Life 100 – Whole Wheat Sandwich Buns provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Life 100 – Whole Wheat Sandwich Buns provides 110g of 2,000 cal by leaving 1,890 cal.
Healthy Life 100 – Whole Wheat Sandwich Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Life 100 – Whole Wheat Sandwich Buns provides 1g fat for total of 67g. After 1 serving of Healthy Life 100 – Whole Wheat Sandwich Buns, 66g is needed for heart health. Healthy Life 100 – Whole Wheat Sandwich Buns provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Healthy Life 100 – Whole Wheat Sandwich Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Life 100 – Whole Wheat Sandwich Buns is one of the possibilities. 20g is provided by Healthy Life 100 – Whole Wheat Sandwich Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Life 100 – Whole Wheat Sandwich Buns leaves 230g carbohydrates for low-carb dieting. 1 serving of Healthy Life 100 – Whole Wheat Sandwich Buns provides 3g sugar for daily 75g sugar intake. 1 serving of Healthy Life 100 – Whole Wheat Sandwich Buns leaves 72g sugar for daily intake threshold of sugar. Healthy Life 100 – Whole Wheat Sandwich Buns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Life 100 – Whole Wheat Sandwich Buns 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Life 100 – Whole Wheat Sandwich Buns. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Life 100 – Whole Wheat Sandwich Buns.
There are similar foods to the Healthy Life 100 – Whole Wheat Sandwich Buns in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Sandwich Buns, 100% Whole Grain Sandwich Buns, Wheat Sandwich Buns, 100% Whole Wheat Sandwich Buns, and Soft Style 100% Whole Wheat Sandwich Buns Heart Healthy.
The nutrients table of the Healthy Life 100 – Whole Wheat Sandwich Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Life 100 – Whole Wheat Sandwich Buns |
Nutrient values for Healthy Life 100 – Whole Wheat Sandwich Buns |
|---|---|
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Serving size |
1 bun |
|
Calories |
110 |
|
Carbs percentage |
71% |
|
Fat percentage |
8% |
|
Protein percentage |
21% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Healthy Life 100 – Whole Wheat Sandwich Buns?
The alternative foods for Healthy Life 100 – Whole Wheat Sandwich Buns involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Life 100 – Whole Wheat Sandwich Buns are listed below.
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Aunt Millie’s – Hot Dog Bun is an alternative to Healthy Life 100 – Whole Wheat Sandwich Buns because it has 110 calories, similar to Healthy Life 100 – Whole Wheat Sandwich Buns. The Aunt Millie’s – Hot Dog Bun has more iron than Healthy Life 100 – Whole Wheat Sandwich Buns, and less calcium than Healthy Life 100 – Whole Wheat Sandwich Buns. The Aunt Millie’s – Hot Dog Bun has less protein than Healthy Life 100 – Whole Wheat Sandwich Buns. To learn more about Aunt Millie’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Healthy Life – 100% Whole Wheat Hot Dog Buns is an alternative to Healthy Life 100 – Whole Wheat Sandwich Buns because it has 110 calories, similar to Healthy Life 100 – Whole Wheat Sandwich Buns. The Healthy Life – 100% Whole Wheat Hot Dog Buns has similar iron to Healthy Life 100 – Whole Wheat Sandwich Buns, and similar calcium to Healthy Life 100 – Whole Wheat Sandwich Buns. The Healthy Life – 100% Whole Wheat Hot Dog Buns has less protein than Healthy Life 100 – Whole Wheat Sandwich Buns. To learn more about Healthy Life – 100% Whole Wheat Hot Dog Buns, read related food calories, and a nutrition guide.
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Whitewheat – Hamburger Bun is an alternative to Healthy Life 100 – Whole Wheat Sandwich Buns because it has 110 calories, similar to Healthy Life 100 – Whole Wheat Sandwich Buns. The Whitewheat – Hamburger Bun has more iron than Healthy Life 100 – Whole Wheat Sandwich Buns, and less calcium than Healthy Life 100 – Whole Wheat Sandwich Buns. The Whitewheat – Hamburger Bun has less protein than Healthy Life 100 – Whole Wheat Sandwich Buns. To learn more about Whitewheat – Hamburger Bun, read related food calories, and a nutrition guide.
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M&S Bairds – Hot Dog Bun is an alternative to Healthy Life 100 – Whole Wheat Sandwich Buns because it has 110 calories, similar to Healthy Life 100 – Whole Wheat Sandwich Buns. The M&S Bairds – Hot Dog Bun has similar iron to Healthy Life 100 – Whole Wheat Sandwich Buns, and less calcium than Healthy Life 100 – Whole Wheat Sandwich Buns. The M&S Bairds – Hot Dog Bun has less protein than Healthy Life 100 – Whole Wheat Sandwich Buns. To learn more about M&S Bairds – Hot Dog Bun, read related food calories, and a nutrition guide.
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My Essentials – Hamburger Buns is an alternative to Healthy Life 100 – Whole Wheat Sandwich Buns because it has 110 calories, similar to Healthy Life 100 – Whole Wheat Sandwich Buns. The My Essentials – Hamburger Buns has similar iron to Healthy Life 100 – Whole Wheat Sandwich Buns, and less calcium than Healthy Life 100 – Whole Wheat Sandwich Buns. The My Essentials – Hamburger Buns has less protein than Healthy Life 100 – Whole Wheat Sandwich Buns. To learn more about My Essentials – Hamburger Buns, read related food calories, and a nutrition guide.