Heb – Bread is a Heb type of food with 1 piece serving size that provides 80 calories. Heb – Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Heb – Bread. Heb – Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Heb – Bread has the vitamins A, and C within it. Heb – Bread has 0 % vitamin A and 0 % vitamin C. Heb – Bread has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Heb – Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Heb – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Bread provides 1g fat for total of 67g. After 1 serving of Heb – Bread, 66g is needed for heart health. Heb – Bread provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Heb – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Bread is one of the possibilities. 14g is provided by Heb – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Heb – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Heb – Bread leaves 73g sugar for daily intake threshold of sugar. Heb – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Bread.
There are similar foods to the Heb – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Sourdough Bread, bread, French Bread, and White Bread.
The nutrients table of the Heb – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Bread |
Nutrient values for Heb – Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Heb – Bread?
The alternative foods for Heb – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Bread are listed below.
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World bakery – Pita Bread is an alternative to Heb – Bread because it has 80 calories, similar to Heb – Bread. The World bakery – Pita Bread has less iron than Heb – Bread, and less calcium than Heb – Bread. The World bakery – Pita Bread has similar protein to Heb – Bread. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
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Old tyme – Bread is an alternative to Heb – Bread because it has 80 calories, similar to Heb – Bread. The Old tyme – Bread has similar iron to Heb – Bread, and less calcium than Heb – Bread. The Old tyme – Bread has similar protein to Heb – Bread. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
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Wheat bread – Split Top is an alternative to Heb – Bread because it has 80 calories, similar to Heb – Bread. The Wheat bread – Split Top has similar iron to Heb – Bread, and less calcium than Heb – Bread. The Wheat bread – Split Top has less protein than Heb – Bread. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
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giant – String Cheese is an alternative to Heb – Bread because it has 80 calories, similar to Heb – Bread. The giant – String Cheese has less iron than Heb – Bread, and more calcium than Heb – Bread. The giant – String Cheese has more protein than Heb – Bread. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
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cowpals – Snack Cheese is an alternative to Heb – Bread because it has 80 calories, similar to Heb – Bread. The cowpals – Snack Cheese has less iron than Heb – Bread, and more calcium than Heb – Bread. The cowpals – Snack Cheese has more protein than Heb – Bread. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.