Heb – Brown and Wild Rice is a Heb type of food with 0.25 cup dry serving size that provides 160 calories. Heb – Brown and Wild Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Heb – Brown and Wild Rice. Heb – Brown and Wild Rice nutrient values are 34 g carbohydrate, 4 g protein, and 1 g fat. Heb – Brown and Wild Rice has the vitamins A, and C within it. Heb – Brown and Wild Rice has 0 % vitamin A and 0 % vitamin C. Heb – Brown and Wild Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Brown and Wild Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Heb – Brown and Wild Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Brown and Wild Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Heb – Brown and Wild Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Brown and Wild Rice provides 1g fat for total of 67g. After 1 serving of Heb – Brown and Wild Rice, 66g is needed for heart health. Heb – Brown and Wild Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heb – Brown and Wild Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Brown and Wild Rice is one of the possibilities. 34g is provided by Heb – Brown and Wild Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Brown and Wild Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Heb – Brown and Wild Rice provides –g sugar for daily 75g sugar intake. 1 serving of Heb – Brown and Wild Rice leaves 75g sugar for daily intake threshold of sugar. Heb – Brown and Wild Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Brown and Wild Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Brown and Wild Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Brown and Wild Rice.
There are similar foods to the Heb – Brown and Wild Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Brown & Wild Rice Blend, Wild Rice, Brown and Wild Rice, and Rice.
The nutrients table of the Heb – Brown and Wild Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Brown and Wild Rice |
Nutrient values for Heb – Brown and Wild Rice |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
160 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Heb – Brown and Wild Rice?
The alternative foods for Heb – Brown and Wild Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Brown and Wild Rice are listed below.
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C&F Foods Inc – Quinoa is an alternative to Heb – Brown and Wild Rice because it has 160 calories, similar to Heb – Brown and Wild Rice. The C&F Foods Inc – Quinoa has more iron than Heb – Brown and Wild Rice, and more calcium than Heb – Brown and Wild Rice. The C&F Foods Inc – Quinoa has more protein than Heb – Brown and Wild Rice. To learn more about C&F Foods Inc – Quinoa, read related food calories, and a nutrition guide.
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Della – Organic Brown Basmati Rice is an alternative to Heb – Brown and Wild Rice because it has 160 calories, similar to Heb – Brown and Wild Rice. The Della – Organic Brown Basmati Rice has more iron than Heb – Brown and Wild Rice, and similar calcium to Heb – Brown and Wild Rice. The Della – Organic Brown Basmati Rice has less protein than Heb – Brown and Wild Rice. To learn more about Della – Organic Brown Basmati Rice, read related food calories, and a nutrition guide.
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Essential Everyday – Long Grain Brown Rice is an alternative to Heb – Brown and Wild Rice because it has 160 calories, similar to Heb – Brown and Wild Rice. The Essential Everyday – Long Grain Brown Rice has more iron than Heb – Brown and Wild Rice, and similar calcium to Heb – Brown and Wild Rice. The Essential Everyday – Long Grain Brown Rice has similar protein to Heb – Brown and Wild Rice. To learn more about Essential Everyday – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Royal – Brown Basmati Rice is an alternative to Heb – Brown and Wild Rice because it has 160 calories, similar to Heb – Brown and Wild Rice. The Royal – Brown Basmati Rice has more iron than Heb – Brown and Wild Rice, and similar calcium to Heb – Brown and Wild Rice. The Royal – Brown Basmati Rice has less protein than Heb – Brown and Wild Rice. To learn more about Royal – Brown Basmati Rice, read related food calories, and a nutrition guide.
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Roundy’s – Brown Long Grain Rice is an alternative to Heb – Brown and Wild Rice because it has 160 calories, similar to Heb – Brown and Wild Rice. The Roundy’s – Brown Long Grain Rice has more iron than Heb – Brown and Wild Rice, and similar calcium to Heb – Brown and Wild Rice. The Roundy’s – Brown Long Grain Rice has less protein than Heb – Brown and Wild Rice. To learn more about Roundy’s – Brown Long Grain Rice, read related food calories, and a nutrition guide.