HEB – Greek Pasta Salad is a HEB type of food with 1 Container serving size that provides 260 calories. HEB – Greek Pasta Salad has 42% carbohydrate, and 49% fat, 9% protein in 100 gram of HEB – Greek Pasta Salad. HEB – Greek Pasta Salad nutrient values are 27 g carbohydrate, 6 g protein, and 14 g fat. HEB – Greek Pasta Salad has the vitamins A, and C within it. HEB – Greek Pasta Salad has 4 % vitamin A and 6 % vitamin C. HEB – Greek Pasta Salad has 290 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. HEB – Greek Pasta Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of HEB – Greek Pasta Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. HEB – Greek Pasta Salad provides 260g of 2,000 cal by leaving 1,740 cal.
HEB – Greek Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Greek Pasta Salad provides 14g fat for total of 67g. After 1 serving of HEB – Greek Pasta Salad, 53g is needed for heart health. HEB – Greek Pasta Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. HEB – Greek Pasta Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Greek Pasta Salad is one of the possibilities. 27g is provided by HEB – Greek Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Greek Pasta Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of HEB – Greek Pasta Salad provides 2g sugar for daily 75g sugar intake. 1 serving of HEB – Greek Pasta Salad leaves 73g sugar for daily intake threshold of sugar. HEB – Greek Pasta Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of HEB – Greek Pasta Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Greek Pasta Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of HEB – Greek Pasta Salad.
There are similar foods to the HEB – Greek Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Pasta Salad, greek pasta salad, Greek Pasta Salad, Greek Feta Pasta Salad, and Pasta Salad.
The nutrients table of the HEB – Greek Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HEB – Greek Pasta Salad |
Nutrient values for HEB – Greek Pasta Salad |
|---|---|
|
Serving size |
1 Container |
|
Calories |
260 |
|
Carbs percentage |
42% |
|
Fat percentage |
49% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for HEB – Greek Pasta Salad?
The alternative foods for HEB – Greek Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Greek Pasta Salad are listed below.
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Lean Cuisine – Southwest Chicken Salad is an alternative to HEB – Greek Pasta Salad because it has 260 calories, similar to HEB – Greek Pasta Salad. The Lean Cuisine – Southwest Chicken Salad has more iron than HEB – Greek Pasta Salad, and more calcium than HEB – Greek Pasta Salad. The Lean Cuisine – Southwest Chicken Salad has more protein than HEB – Greek Pasta Salad. To learn more about Lean Cuisine – Southwest Chicken Salad, read related food calories, and a nutrition guide.