Heb – Pretzels is a Heb type of food with 16 pretzels serving size that provides 110 calories. Heb – Pretzels has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Heb – Pretzels. Heb – Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. Heb – Pretzels has the vitamins A, and C within it. Heb – Pretzels has 0 % vitamin A and 0 % vitamin C. Heb – Pretzels has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Heb – Pretzels provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Heb – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Pretzels provides –g fat for total of 67g. After 1 serving of Heb – Pretzels, 67g is needed for heart health. Heb – Pretzels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Heb – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Pretzels is one of the possibilities. 23g is provided by Heb – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Heb – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Pretzels leaves 74g sugar for daily intake threshold of sugar. Heb – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Pretzels.
There are similar foods to the Heb – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Pretzels, Honey Wheat Pretzels, Pretzels, Honey Wheat Pretzels, and Pretzels.
The nutrients table of the Heb – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Pretzels |
Nutrient values for Heb – Pretzels |
|---|---|
|
Serving size |
16 pretzels |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Heb – Pretzels?
The alternative foods for Heb – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Pretzels are listed below.
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America’s Choice – Pretzels is an alternative to Heb – Pretzels because it has 110 calories, similar to Heb – Pretzels. The America’s Choice – Pretzels has less iron than Heb – Pretzels, and similar calcium to Heb – Pretzels. The America’s Choice – Pretzels has similar protein to Heb – Pretzels. To learn more about America’s Choice – Pretzels, read related food calories, and a nutrition guide.