Heb – White Corn Tortilla is a Heb type of food with 1 piece serving size that provides 80 calories. Heb – White Corn Tortilla has 83% carbohydrate, and 12% fat, 5% protein in 100 gram of Heb – White Corn Tortilla. Heb – White Corn Tortilla nutrient values are 16 g carbohydrate, 1 g protein, and 1 g fat. Heb – White Corn Tortilla has the vitamins A, and C within it. Heb – White Corn Tortilla has 0 % vitamin A and 0 % vitamin C. Heb – White Corn Tortilla has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – White Corn Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Heb – White Corn Tortilla provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – White Corn Tortilla provides 80g of 2,000 cal by leaving 1,920 cal.
Heb – White Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – White Corn Tortilla provides 1g fat for total of 67g. After 1 serving of Heb – White Corn Tortilla, 66g is needed for heart health. Heb – White Corn Tortilla provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Heb – White Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – White Corn Tortilla is one of the possibilities. 16g is provided by Heb – White Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – White Corn Tortilla leaves 234g carbohydrates for low-carb dieting. 1 serving of Heb – White Corn Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – White Corn Tortilla leaves 74g sugar for daily intake threshold of sugar. Heb – White Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – White Corn Tortilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – White Corn Tortilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – White Corn Tortilla.
There are similar foods to the Heb – White Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are White Corn Tortilla -, White corn tortilla, White Corn Tortilla, Corn Tortilla, and White Corn Tortilla Strips.
The nutrients table of the Heb – White Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – White Corn Tortilla |
Nutrient values for Heb – White Corn Tortilla |
|---|---|
|
Serving size |
1 piece |
|
Calories |
80 |
|
Carbs percentage |
83% |
|
Fat percentage |
12% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Heb – White Corn Tortilla?
The alternative foods for Heb – White Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – White Corn Tortilla are listed below.
-
World bakery – Pita Bread is an alternative to Heb – White Corn Tortilla because it has 80 calories, similar to Heb – White Corn Tortilla. The World bakery – Pita Bread has more iron than Heb – White Corn Tortilla, and similar calcium to Heb – White Corn Tortilla. The World bakery – Pita Bread has more protein than Heb – White Corn Tortilla. To learn more about World bakery – Pita Bread, read related food calories, and a nutrition guide.
-
Old tyme – Bread is an alternative to Heb – White Corn Tortilla because it has 80 calories, similar to Heb – White Corn Tortilla. The Old tyme – Bread has more iron than Heb – White Corn Tortilla, and similar calcium to Heb – White Corn Tortilla. The Old tyme – Bread has more protein than Heb – White Corn Tortilla. To learn more about Old tyme – Bread, read related food calories, and a nutrition guide.
-
Wheat bread – Split Top is an alternative to Heb – White Corn Tortilla because it has 80 calories, similar to Heb – White Corn Tortilla. The Wheat bread – Split Top has more iron than Heb – White Corn Tortilla, and similar calcium to Heb – White Corn Tortilla. The Wheat bread – Split Top has more protein than Heb – White Corn Tortilla. To learn more about Wheat bread – Split Top, read related food calories, and a nutrition guide.
-
giant – String Cheese is an alternative to Heb – White Corn Tortilla because it has 80 calories, similar to Heb – White Corn Tortilla. The giant – String Cheese has less iron than Heb – White Corn Tortilla, and more calcium than Heb – White Corn Tortilla. The giant – String Cheese has more protein than Heb – White Corn Tortilla. To learn more about giant – String Cheese, read related food calories, and a nutrition guide.
-
cowpals – Snack Cheese is an alternative to Heb – White Corn Tortilla because it has 80 calories, similar to Heb – White Corn Tortilla. The cowpals – Snack Cheese has less iron than Heb – White Corn Tortilla, and more calcium than Heb – White Corn Tortilla. The cowpals – Snack Cheese has more protein than Heb – White Corn Tortilla. To learn more about cowpals – Snack Cheese, read related food calories, and a nutrition guide.