Hei Ma Xiang Su is a Generic type of food with 100 g serving size that provides 437 calories. Hei Ma Xiang Su has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Hei Ma Xiang Su . Hei Ma Xiang Su nutrient values are 70 g carbohydrate, 5 g protein, and 16 g fat. Hei Ma Xiang Su has the vitamins A, and C within it. Hei Ma Xiang Su has 5 % vitamin A and — % vitamin C. Hei Ma Xiang Su has 36 mg sodium, 104 mg potassium, — mg cholesterol, and — g trans fat. Hei Ma Xiang Su has 3 g dietary fiber, and — g sugar. 1 serving of Hei Ma Xiang Su provides 39 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hei Ma Xiang Su provides 437g of 2,000 cal by leaving 1,563 cal.
Hei Ma Xiang Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Ma Xiang Su provides 16g fat for total of 67g. After 1 serving of Hei Ma Xiang Su , 51g is needed for heart health. Hei Ma Xiang Su provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Hei Ma Xiang Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Ma Xiang Su is one of the possibilities. 70g is provided by Hei Ma Xiang Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Ma Xiang Su leaves 180g carbohydrates for low-carb dieting. 1 serving of Hei Ma Xiang Su provides –g sugar for daily 75g sugar intake. 1 serving of Hei Ma Xiang Su leaves 75g sugar for daily intake threshold of sugar. Hei Ma Xiang Su provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hei Ma Xiang Su 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Ma Xiang Su . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Hei Ma Xiang Su .
There are similar foods to the Hei Ma Xiang Su in terms of nutrition, daily intake amount, and calorie amount. These are *#黑麻香酥., 香芋酥, 亞麻籽黑芝麻酥打餅, 亞麻籽酥棒, and 黑胡椒香酥排.
The nutrients table of the Hei Ma Xiang Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Ma Xiang Su |
Nutrient values for Hei Ma Xiang Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
437 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
36 mg |
|
Potassium |
104 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
39 % |
What are the alternative foods for Hei Ma Xiang Su ?
The alternative foods for Hei Ma Xiang Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Ma Xiang Su are listed below.
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Nong Jia Xiao Dou Fu is an alternative to Hei Ma Xiang Su because it has 437 calories, similar to Hei Ma Xiang Su . The Nong Jia Xiao Dou Fu has less iron than Hei Ma Xiang Su , and more calcium than Hei Ma Xiang Su . The Nong Jia Xiao Dou Fu has more protein than Hei Ma Xiang Su . To learn more about Nong Jia Xiao Dou Fu , read related food calories, and a nutrition guide.
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Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) is an alternative to Hei Ma Xiang Su because it has 437 calories, similar to Hei Ma Xiang Su . The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has more iron than Hei Ma Xiang Su , and more calcium than Hei Ma Xiang Su . The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has more protein than Hei Ma Xiang Su . To learn more about Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang is an alternative to Hei Ma Xiang Su because it has 437 calories, similar to Hei Ma Xiang Su . The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has less iron than Hei Ma Xiang Su , and less calcium than Hei Ma Xiang Su . The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has more protein than Hei Ma Xiang Su . To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , read related food calories, and a nutrition guide.
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Dan Gao (Qiao Ke Li ) is an alternative to Hei Ma Xiang Su because it has 437 calories, similar to Hei Ma Xiang Su . The Dan Gao (Qiao Ke Li ) has less iron than Hei Ma Xiang Su , and less calcium than Hei Ma Xiang Su . The Dan Gao (Qiao Ke Li ) has less protein than Hei Ma Xiang Su . To learn more about Dan Gao (Qiao Ke Li ), read related food calories, and a nutrition guide.