The Hei Mi Ta Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Hei Mi Ta is a Generic type of food with 100 g serving size that provides 359 calories. Hei Mi Ta has 83% carbohydrate, and 10% fat, 8% protein in 100 gram of Hei Mi Ta . Hei Mi Ta nutrient values are 76 g carbohydrate, 7 g protein, and 4 g fat. Hei Mi Ta has the vitamins A, and C within it. Hei Mi Ta has — % vitamin A and 1 % vitamin C. Hei Mi Ta has 7 mg sodium, 179 mg potassium, — mg cholesterol, and — g trans fat. Hei Mi Ta has 3 g dietary fiber, and — g sugar. 1 serving of Hei Mi Ta provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hei Mi Ta provides 359g of 2,000 cal by leaving 1,641 cal.

 

Hei Mi Ta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mi Ta provides 4g fat for total of 67g. After 1 serving of Hei Mi Ta , 63g is needed for heart health. Hei Mi Ta provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Hei Mi Ta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Hei Mi Ta is one of the possibilities. 76g is provided by Hei Mi Ta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mi Ta leaves 174g carbohydrates for low-carb dieting. 1 serving of Hei Mi Ta provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mi Ta leaves 75g sugar for daily intake threshold of sugar. Hei Mi Ta provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Hei Mi Ta 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mi Ta . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Hei Mi Ta .

 

There are similar foods to the Hei Mi Ta in terms of nutrition, daily intake amount, and calorie amount. These are 蛋挞, 蛋挞, 原味蛋挞, 葡挞, and 蛋挞.

 

The nutrients table of the Hei Mi Ta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hei Mi Ta	Nutrient values for Hei Mi Ta
Serving size	100 g
Calories	359
Carbs percentage	83%
Fat percentage	10%
Protein percentage	8%
Carbs	76 g
Dietary fiber	3 g
Sugar	— g
Fat	4 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	7 g
Sodium	7 mg
Potassium	179 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	1 %
Calcium	5 %
Iron	11 %

What are the alternative foods for Hei Mi Ta ?

The alternative foods for Hei Mi Ta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mi Ta are listed below.

1. sobaFen (Nei Ceng Fen ) is an alternative to Hei Mi Ta because it has 359 calories, similar to Hei Mi Ta . The sobaFen (Nei Ceng Fen ) has less iron than Hei Mi Ta , and less calcium than Hei Mi Ta . The sobaFen (Nei Ceng Fen ) has less protein than Hei Mi Ta . To learn more about sobaFen (Nei Ceng Fen ), read related food calories, and a nutrition guide.

2. Tuo Zhi Fen Ru is an alternative to Hei Mi Ta because it has 359 calories, similar to Hei Mi Ta . The Tuo Zhi Fen Ru has less iron than Hei Mi Ta , and more calcium than Hei Mi Ta . The Tuo Zhi Fen Ru has more protein than Hei Mi Ta . To learn more about Tuo Zhi Fen Ru , read related food calories, and a nutrition guide.

3. Mi Zhi Tian Dou is an alternative to Hei Mi Ta because it has 359 calories, similar to Hei Mi Ta . The Mi Zhi Tian Dou has more iron than Hei Mi Ta , and more calcium than Hei Mi Ta . The Mi Zhi Tian Dou has more protein than Hei Mi Ta . To learn more about Mi Zhi Tian Dou , read related food calories, and a nutrition guide.

4. iwashinoYou Zi ke(Fou Jie ) is an alternative to Hei Mi Ta because it has 359 calories, similar to Hei Mi Ta . The iwashinoYou Zi ke(Fou Jie ) has less iron than Hei Mi Ta , and more calcium than Hei Mi Ta . The iwashinoYou Zi ke(Fou Jie ) has more protein than Hei Mi Ta . To learn more about iwashinoYou Zi ke(Fou Jie ), read related food calories, and a nutrition guide.

5. Ding Xiang is an alternative to Hei Mi Ta because it has 359 calories, similar to Hei Mi Ta . The Ding Xiang has less iron than Hei Mi Ta , and less calcium than Hei Mi Ta . The Ding Xiang has less protein than Hei Mi Ta . To learn more about Ding Xiang , read related food calories, and a nutrition guide.