Heinz – Minestrone Soup (Squeeze & Stir) is a Heinz type of food with 1 packet w/ 180ml water serving size that provides 76 calories. Heinz – Minestrone Soup (Squeeze & Stir) has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Heinz – Minestrone Soup (Squeeze & Stir). Heinz – Minestrone Soup (Squeeze & Stir) nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Heinz – Minestrone Soup (Squeeze & Stir) has the vitamins A, and C within it. Heinz – Minestrone Soup (Squeeze & Stir) has 0 % vitamin A and 0 % vitamin C. Heinz – Minestrone Soup (Squeeze & Stir) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinz – Minestrone Soup (Squeeze & Stir) has 1 g dietary fiber, and 9 g sugar. 1 serving of Heinz – Minestrone Soup (Squeeze & Stir) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinz – Minestrone Soup (Squeeze & Stir) provides 76g of 2,000 cal by leaving 1,924 cal.
Heinz – Minestrone Soup (Squeeze & Stir) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinz – Minestrone Soup (Squeeze & Stir) provides 1g fat for total of 67g. After 1 serving of Heinz – Minestrone Soup (Squeeze & Stir), 66g is needed for heart health. Heinz – Minestrone Soup (Squeeze & Stir) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heinz – Minestrone Soup (Squeeze & Stir) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinz – Minestrone Soup (Squeeze & Stir) is one of the possibilities. 12g is provided by Heinz – Minestrone Soup (Squeeze & Stir) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinz – Minestrone Soup (Squeeze & Stir) leaves 238g carbohydrates for low-carb dieting. 1 serving of Heinz – Minestrone Soup (Squeeze & Stir) provides 9g sugar for daily 75g sugar intake. 1 serving of Heinz – Minestrone Soup (Squeeze & Stir) leaves 66g sugar for daily intake threshold of sugar. Heinz – Minestrone Soup (Squeeze & Stir) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heinz – Minestrone Soup (Squeeze & Stir) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinz – Minestrone Soup (Squeeze & Stir). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Heinz – Minestrone Soup (Squeeze & Stir).
There are similar foods to the Heinz – Minestrone Soup (Squeeze & Stir) in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup (Squeeze & Stir), Squeeze & Stir Minestrone Soup, Minestrone Soup – Australia, Tomato Soup, and Squeeze & Stir Mediterranean Vegetable Soup.
The nutrients table of the Heinz – Minestrone Soup (Squeeze & Stir) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinz – Minestrone Soup (Squeeze & Stir) |
Nutrient values for Heinz – Minestrone Soup (Squeeze & Stir) |
|---|---|
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Serving size |
1 packet w/ 180ml water |
|
Calories |
76 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Heinz – Minestrone Soup (Squeeze & Stir)?
The similar foods to Heinz – Minestrone Soup (Squeeze & Stir) involve alike nutritional values from the same Heinz type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heinz – Minestrone Soup (Squeeze & Stir) are listed below.
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Heinz – Maionese 2 is a similar nourishment to Heinz – Minestrone Soup (Squeeze & Stir) because both of the Heinz – Minestrone Soup (Squeeze & Stir) and Heinz – Maionese 2 are from Heinz. The Heinz – Minestrone Soup (Squeeze & Stir) has less calories than Heinz – Maionese 2 because Heinz – Minestrone Soup (Squeeze & Stir) has 76 calories, and it is 3 less calories than Heinz – Maionese 2. The Heinz – Maionese 2 has similar iron to Heinz – Minestrone Soup (Squeeze & Stir), and similar calcium to Heinz – Minestrone Soup (Squeeze & Stir). The Heinz – Maionese 2 has less protein than Heinz – Minestrone Soup (Squeeze & Stir). To learn more about Heinz – Maionese 2, read related food calories, and a nutrition guide.
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Heinz – Scotch Broth is a similar nourishment to Heinz – Minestrone Soup (Squeeze & Stir) because both of the Heinz – Minestrone Soup (Squeeze & Stir) and Heinz – Scotch Broth are from Heinz. The Heinz – Minestrone Soup (Squeeze & Stir) has less calories than Heinz – Scotch Broth because Heinz – Minestrone Soup (Squeeze & Stir) has 76 calories, and it is 66 less calories than Heinz – Scotch Broth. The Heinz – Scotch Broth has similar iron to Heinz – Minestrone Soup (Squeeze & Stir), and similar calcium to Heinz – Minestrone Soup (Squeeze & Stir). The Heinz – Scotch Broth has more protein than Heinz – Minestrone Soup (Squeeze & Stir). To learn more about Heinz – Scotch Broth, read related food calories, and a nutrition guide.
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Heinz – Caesar Dressing is a similar nourishment to Heinz – Minestrone Soup (Squeeze & Stir) because both of the Heinz – Minestrone Soup (Squeeze & Stir) and Heinz – Caesar Dressing are from Heinz. The Heinz – Minestrone Soup (Squeeze & Stir) has less calories than Heinz – Caesar Dressing because Heinz – Minestrone Soup (Squeeze & Stir) has 76 calories, and it is 94 less calories than Heinz – Caesar Dressing. The Heinz – Caesar Dressing has similar iron to Heinz – Minestrone Soup (Squeeze & Stir), and more calcium than Heinz – Minestrone Soup (Squeeze & Stir). The Heinz – Caesar Dressing has less protein than Heinz – Minestrone Soup (Squeeze & Stir). To learn more about Heinz – Caesar Dressing, read related food calories, and a nutrition guide.
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Heinz – Tartar Sauce is a similar nourishment to Heinz – Minestrone Soup (Squeeze & Stir) because both of the Heinz – Minestrone Soup (Squeeze & Stir) and Heinz – Tartar Sauce are from Heinz. The Heinz – Minestrone Soup (Squeeze & Stir) has less calories than Heinz – Tartar Sauce because Heinz – Minestrone Soup (Squeeze & Stir) has 76 calories, and it is 44 less calories than Heinz – Tartar Sauce. The Heinz – Tartar Sauce has similar iron to Heinz – Minestrone Soup (Squeeze & Stir), and similar calcium to Heinz – Minestrone Soup (Squeeze & Stir). The Heinz – Tartar Sauce has less protein than Heinz – Minestrone Soup (Squeeze & Stir). To learn more about Heinz – Tartar Sauce, read related food calories, and a nutrition guide.
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Heinz – Vanilla Creamed Rice is a similar nourishment to Heinz – Minestrone Soup (Squeeze & Stir) because both of the Heinz – Minestrone Soup (Squeeze & Stir) and Heinz – Vanilla Creamed Rice are from Heinz. The Heinz – Minestrone Soup (Squeeze & Stir) has less calories than Heinz – Vanilla Creamed Rice because Heinz – Minestrone Soup (Squeeze & Stir) has 76 calories, and it is 132 less calories than Heinz – Vanilla Creamed Rice. The Heinz – Vanilla Creamed Rice has similar iron to Heinz – Minestrone Soup (Squeeze & Stir), and more calcium than Heinz – Minestrone Soup (Squeeze & Stir). The Heinz – Vanilla Creamed Rice has more protein than Heinz – Minestrone Soup (Squeeze & Stir). To learn more about Heinz – Vanilla Creamed Rice, read related food calories, and a nutrition guide.