Heinz – Organic Ketchup is a Heinz type of food with 1 tbsp serving size that provides 20 calories. Heinz – Organic Ketchup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Heinz – Organic Ketchup. Heinz – Organic Ketchup nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Heinz – Organic Ketchup has the vitamins A, and C within it. Heinz – Organic Ketchup has 4 % vitamin A and 0 % vitamin C. Heinz – Organic Ketchup has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinz – Organic Ketchup has 0 g dietary fiber, and 4 g sugar. 1 serving of Heinz – Organic Ketchup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinz – Organic Ketchup provides 20g of 2,000 cal by leaving 1,980 cal.
Heinz – Organic Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinz – Organic Ketchup provides –g fat for total of 67g. After 1 serving of Heinz – Organic Ketchup, 67g is needed for heart health. Heinz – Organic Ketchup provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Heinz – Organic Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinz – Organic Ketchup is one of the possibilities. 5g is provided by Heinz – Organic Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinz – Organic Ketchup leaves 245g carbohydrates for low-carb dieting. 1 serving of Heinz – Organic Ketchup provides 4g sugar for daily 75g sugar intake. 1 serving of Heinz – Organic Ketchup leaves 71g sugar for daily intake threshold of sugar. Heinz – Organic Ketchup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heinz – Organic Ketchup 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinz – Organic Ketchup. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Heinz – Organic Ketchup.
There are similar foods to the Heinz – Organic Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are organic ketchup, Heinz Organic Ketchup Canada, Heinz Organic Ketchup, Ketchup, and Organic Tomato Ketchup.
The nutrients table of the Heinz – Organic Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heinz – Organic Ketchup |
Nutrient values for Heinz – Organic Ketchup |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Heinz – Organic Ketchup?
The alternative foods for Heinz – Organic Ketchup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinz – Organic Ketchup are listed below.
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Heinz – Ketchup is an alternative to Heinz – Organic Ketchup because it has 20 calories, similar to Heinz – Organic Ketchup. The Heinz – Ketchup has similar iron to Heinz – Organic Ketchup, and similar calcium to Heinz – Organic Ketchup. The Heinz – Ketchup has similar protein to Heinz – Organic Ketchup. To learn more about Heinz – Ketchup, read related food calories, and a nutrition guide.
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International Delight – Sugar Free Hazelnut is an alternative to Heinz – Organic Ketchup because it has 20 calories, similar to Heinz – Organic Ketchup. The International Delight – Sugar Free Hazelnut has similar iron to Heinz – Organic Ketchup, and similar calcium to Heinz – Organic Ketchup. The International Delight – Sugar Free Hazelnut has similar protein to Heinz – Organic Ketchup. To learn more about International Delight – Sugar Free Hazelnut, read related food calories, and a nutrition guide.
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LJ Minor – Teriyaki Sauce, ready-to-serve is an alternative to Heinz – Organic Ketchup because it has 20 calories, similar to Heinz – Organic Ketchup. The LJ Minor – Teriyaki Sauce, ready-to-serve has similar iron to Heinz – Organic Ketchup, and similar calcium to Heinz – Organic Ketchup. The LJ Minor – Teriyaki Sauce, ready-to-serve has similar protein to Heinz – Organic Ketchup. To learn more about LJ Minor – Teriyaki Sauce, ready-to-serve, read related food calories, and a nutrition guide.
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Shaklee – Vitamin is an alternative to Heinz – Organic Ketchup because it has 20 calories, similar to Heinz – Organic Ketchup. The Shaklee – Vitamin has similar iron to Heinz – Organic Ketchup, and more calcium than Heinz – Organic Ketchup. The Shaklee – Vitamin has more protein than Heinz – Organic Ketchup. To learn more about Shaklee – Vitamin, read related food calories, and a nutrition guide.