Hellmann’s – Light Ranch Dressing is a Hellmann’s type of food with 1.5 oz serving size that provides 60 calories. Hellmann’s – Light Ranch Dressing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hellmann’s – Light Ranch Dressing. Hellmann’s – Light Ranch Dressing nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Hellmann’s – Light Ranch Dressing has the vitamins A, and C within it. Hellmann’s – Light Ranch Dressing has 0 % vitamin A and 0 % vitamin C. Hellmann’s – Light Ranch Dressing has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hellmann’s – Light Ranch Dressing has 0 g dietary fiber, and 4 g sugar. 1 serving of Hellmann’s – Light Ranch Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hellmann’s – Light Ranch Dressing provides 60g of 2,000 cal by leaving 1,940 cal.
Hellmann’s – Light Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hellmann’s – Light Ranch Dressing provides –g fat for total of 67g. After 1 serving of Hellmann’s – Light Ranch Dressing, 67g is needed for heart health. Hellmann’s – Light Ranch Dressing provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Hellmann’s – Light Ranch Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hellmann’s – Light Ranch Dressing is one of the possibilities. 14g is provided by Hellmann’s – Light Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hellmann’s – Light Ranch Dressing leaves 236g carbohydrates for low-carb dieting. 1 serving of Hellmann’s – Light Ranch Dressing provides 4g sugar for daily 75g sugar intake. 1 serving of Hellmann’s – Light Ranch Dressing leaves 71g sugar for daily intake threshold of sugar. Hellmann’s – Light Ranch Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hellmann’s – Light Ranch Dressing 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hellmann’s – Light Ranch Dressing. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Hellmann’s – Light Ranch Dressing.
There are similar foods to the Hellmann’s – Light Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ranch Dressing Light, Light Ranch Dressing, Light Ranch Dressing, Ranch Dressing, and Ranch Dressing.
The nutrients table of the Hellmann’s – Light Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hellmann’s – Light Ranch Dressing |
Nutrient values for Hellmann’s – Light Ranch Dressing |
|---|---|
|
Serving size |
1.5 oz |
|
Calories |
60 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hellmann’s – Light Ranch Dressing?
The alternative foods for Hellmann’s – Light Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hellmann’s – Light Ranch Dressing are listed below.
-
Ken’s – Lite Italian is an alternative to Hellmann’s – Light Ranch Dressing because it has 60 calories, similar to Hellmann’s – Light Ranch Dressing. The Ken’s – Lite Italian has similar iron to Hellmann’s – Light Ranch Dressing, and similar calcium to Hellmann’s – Light Ranch Dressing. The Ken’s – Lite Italian has similar protein to Hellmann’s – Light Ranch Dressing. To learn more about Ken’s – Lite Italian, read related food calories, and a nutrition guide.