Hill country – Whole Milk is a Hill country type of food with 1 cups serving size that provides 150 calories. Hill country – Whole Milk has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of Hill country – Whole Milk. Hill country – Whole Milk nutrient values are 11 g carbohydrate, 8 g protein, and 8 g fat. Hill country – Whole Milk has the vitamins A, and C within it. Hill country – Whole Milk has 4 % vitamin A and 0 % vitamin C. Hill country – Whole Milk has 100 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Hill country – Whole Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Hill country – Whole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hill country – Whole Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Hill country – Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hill country – Whole Milk provides 8g fat for total of 67g. After 1 serving of Hill country – Whole Milk, 59g is needed for heart health. Hill country – Whole Milk provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Hill country – Whole Milk causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Hill country – Whole Milk is one of the possibilities. 11g is provided by Hill country – Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hill country – Whole Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of Hill country – Whole Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Hill country – Whole Milk leaves 64g sugar for daily intake threshold of sugar. Hill country – Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hill country – Whole Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hill country – Whole Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Hill country – Whole Milk.
There are similar foods to the Hill country – Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole Milk, Whole Milk, Whole Milk, Whole Milk, and Milk.
The nutrients table of the Hill country – Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hill country – Whole Milk |
Nutrient values for Hill country – Whole Milk |
|---|---|
|
Serving size |
1 cups |
|
Calories |
150 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Hill country – Whole Milk?
The alternative foods for Hill country – Whole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hill country – Whole Milk are listed below.
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Trader Joe’s – Spaghetti O’s is an alternative to Hill country – Whole Milk because it has 150 calories, similar to Hill country – Whole Milk. The Trader Joe’s – Spaghetti O’s has more iron than Hill country – Whole Milk, and less calcium than Hill country – Whole Milk. The Trader Joe’s – Spaghetti O’s has less protein than Hill country – Whole Milk. To learn more about Trader Joe’s – Spaghetti O’s, read related food calories, and a nutrition guide.