Him Heang – Beh Teh Saw is a Him Heang type of food with 1 piece serving size that provides 245 calories. Him Heang – Beh Teh Saw has 75% carbohydrate, and 18% fat, 7% protein in 100 gram of Him Heang – Beh Teh Saw. Him Heang – Beh Teh Saw nutrient values are 46 g carbohydrate, 4 g protein, and 5 g fat. Him Heang – Beh Teh Saw has the vitamins A, and C within it. Him Heang – Beh Teh Saw has 0 % vitamin A and 0 % vitamin C. Him Heang – Beh Teh Saw has 116 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Him Heang – Beh Teh Saw has 0 g dietary fiber, and 14 g sugar. 1 serving of Him Heang – Beh Teh Saw provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Him Heang – Beh Teh Saw provides 245g of 2,000 cal by leaving 1,755 cal.
Him Heang – Beh Teh Saw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Him Heang – Beh Teh Saw provides 5g fat for total of 67g. After 1 serving of Him Heang – Beh Teh Saw, 62g is needed for heart health. Him Heang – Beh Teh Saw provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Him Heang – Beh Teh Saw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Him Heang – Beh Teh Saw is one of the possibilities. 46g is provided by Him Heang – Beh Teh Saw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Him Heang – Beh Teh Saw leaves 204g carbohydrates for low-carb dieting. 1 serving of Him Heang – Beh Teh Saw provides 14g sugar for daily 75g sugar intake. 1 serving of Him Heang – Beh Teh Saw leaves 61g sugar for daily intake threshold of sugar. Him Heang – Beh Teh Saw provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Him Heang – Beh Teh Saw 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Him Heang – Beh Teh Saw. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Him Heang – Beh Teh Saw.
There are similar foods to the Him Heang – Beh Teh Saw in terms of nutrition, daily intake amount, and calorie amount. These are Beh Teh Saw, Beh Teh Saw, Beh Teh Saw (1 Pc), Beh Teh Saw, and durian beh teh saw.
The nutrients table of the Him Heang – Beh Teh Saw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Him Heang – Beh Teh Saw |
Nutrient values for Him Heang – Beh Teh Saw |
|---|---|
|
Serving size |
1 piece |
|
Calories |
245 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
7% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
116 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Him Heang – Beh Teh Saw?
The alternative foods for Him Heang – Beh Teh Saw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Him Heang – Beh Teh Saw are listed below.
-
Posh – Chewy Brownie is an alternative to Him Heang – Beh Teh Saw because it has 245 calories, similar to Him Heang – Beh Teh Saw. The Posh – Chewy Brownie has less iron than Him Heang – Beh Teh Saw, and similar calcium to Him Heang – Beh Teh Saw. The Posh – Chewy Brownie has less protein than Him Heang – Beh Teh Saw. To learn more about Posh – Chewy Brownie, read related food calories, and a nutrition guide.