Himalaya dairy – Plain Yogurt is a Himalaya dairy type of food with 175 g 5/8 cup serving size that provides 130 calories. Himalaya dairy – Plain Yogurt has 35% carbohydrate, and 43% fat, 22% protein in 100 gram of Himalaya dairy – Plain Yogurt. Himalaya dairy – Plain Yogurt nutrient values are 11 g carbohydrate, 7 g protein, and 6 g fat. Himalaya dairy – Plain Yogurt has the vitamins A, and C within it. Himalaya dairy – Plain Yogurt has 0 % vitamin A and 4 % vitamin C. Himalaya dairy – Plain Yogurt has 110 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Himalaya dairy – Plain Yogurt has 0 g dietary fiber, and 9 g sugar. 1 serving of Himalaya dairy – Plain Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Himalaya dairy – Plain Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Himalaya dairy – Plain Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Himalaya dairy – Plain Yogurt provides 6g fat for total of 67g. After 1 serving of Himalaya dairy – Plain Yogurt, 61g is needed for heart health. Himalaya dairy – Plain Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Himalaya dairy – Plain Yogurt causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Himalaya dairy – Plain Yogurt is one of the possibilities. 11g is provided by Himalaya dairy – Plain Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Himalaya dairy – Plain Yogurt leaves 239g carbohydrates for low-carb dieting. 1 serving of Himalaya dairy – Plain Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Himalaya dairy – Plain Yogurt leaves 66g sugar for daily intake threshold of sugar. Himalaya dairy – Plain Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Himalaya dairy – Plain Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Himalaya dairy – Plain Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Himalaya dairy – Plain Yogurt.
There are similar foods to the Himalaya dairy – Plain Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain Yogurt, Yogurt, Yogurt – Plain, Paneer, and Yogurt, Plain.
The nutrients table of the Himalaya dairy – Plain Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Himalaya dairy – Plain Yogurt |
Nutrient values for Himalaya dairy – Plain Yogurt |
|---|---|
|
Serving size |
175 g 5/8 cup |
|
Calories |
130 |
|
Carbs percentage |
35% |
|
Fat percentage |
43% |
|
Protein percentage |
22% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |