HMR – Beef Pot Roast is a HMR type of food with 1 tray serving size that provides 210 calories. HMR – Beef Pot Roast has 30% carbohydrate, and 27% fat, 42% protein in 100 gram of HMR – Beef Pot Roast. HMR – Beef Pot Roast nutrient values are 15 g carbohydrate, 21 g protein, and 6 g fat. HMR – Beef Pot Roast has the vitamins A, and C within it. HMR – Beef Pot Roast has 20 % vitamin A and 6 % vitamin C. HMR – Beef Pot Roast has 420 mg sodium, 710 mg potassium, 40 mg cholesterol, and 0 g trans fat. HMR – Beef Pot Roast has 2 g dietary fiber, and 3 g sugar. 1 serving of HMR – Beef Pot Roast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. HMR – Beef Pot Roast provides 210g of 2,000 cal by leaving 1,790 cal.
HMR – Beef Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Beef Pot Roast provides 6g fat for total of 67g. After 1 serving of HMR – Beef Pot Roast, 61g is needed for heart health. HMR – Beef Pot Roast provides 420g for 2,300g by leaving 1,880g for daily sodium intake. HMR – Beef Pot Roast causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Beef Pot Roast is one of the possibilities. 15g is provided by HMR – Beef Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Beef Pot Roast leaves 235g carbohydrates for low-carb dieting. 1 serving of HMR – Beef Pot Roast provides 3g sugar for daily 75g sugar intake. 1 serving of HMR – Beef Pot Roast leaves 72g sugar for daily intake threshold of sugar. HMR – Beef Pot Roast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of HMR – Beef Pot Roast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Beef Pot Roast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of HMR – Beef Pot Roast.
There are similar foods to the HMR – Beef Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Pot Roast, Pot Roast, Beef Pot Roast W/Vegetables and Gravy, Beef Pot Roast, and beef pot roast.
The nutrients table of the HMR – Beef Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMR – Beef Pot Roast |
Nutrient values for HMR – Beef Pot Roast |
|---|---|
|
Serving size |
1 tray |
|
Calories |
210 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
420 mg |
|
Potassium |
710 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for HMR – Beef Pot Roast?
The alternative foods for HMR – Beef Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Beef Pot Roast are listed below.
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Stouffers Beef Pot Roast – Beef Pot Roast is an alternative to HMR – Beef Pot Roast because it has 210 calories, similar to HMR – Beef Pot Roast. The Stouffers Beef Pot Roast – Beef Pot Roast has more iron than HMR – Beef Pot Roast, and similar calcium to HMR – Beef Pot Roast. The Stouffers Beef Pot Roast – Beef Pot Roast has less protein than HMR – Beef Pot Roast. To learn more about Stouffers Beef Pot Roast – Beef Pot Roast, read related food calories, and a nutrition guide.