Hmr – Multigrain Cereal is a Hmr type of food with 1 Packet serving size that provides 210 calories. Hmr – Multigrain Cereal has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Hmr – Multigrain Cereal. Hmr – Multigrain Cereal nutrient values are 38 g carbohydrate, 10 g protein, and 2 g fat. Hmr – Multigrain Cereal has the vitamins A, and C within it. Hmr – Multigrain Cereal has 25 % vitamin A and 25 % vitamin C. Hmr – Multigrain Cereal has 70 mg sodium, 380 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hmr – Multigrain Cereal has 3 g dietary fiber, and 14 g sugar. 1 serving of Hmr – Multigrain Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hmr – Multigrain Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Hmr – Multigrain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Multigrain Cereal provides 2g fat for total of 67g. After 1 serving of Hmr – Multigrain Cereal, 65g is needed for heart health. Hmr – Multigrain Cereal provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Hmr – Multigrain Cereal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Multigrain Cereal is one of the possibilities. 38g is provided by Hmr – Multigrain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Multigrain Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of Hmr – Multigrain Cereal provides 14g sugar for daily 75g sugar intake. 1 serving of Hmr – Multigrain Cereal leaves 61g sugar for daily intake threshold of sugar. Hmr – Multigrain Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hmr – Multigrain Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Multigrain Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hmr – Multigrain Cereal.
There are similar foods to the Hmr – Multigrain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Cereal, Multigrain Hot Cereal, Multigrain Hot Cereal, Multigrain Hot Cereal, and Multigrain Hot Cereal.
The nutrients table of the Hmr – Multigrain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hmr – Multigrain Cereal |
Nutrient values for Hmr – Multigrain Cereal |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
210 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
70 mg |
|
Potassium |
380 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Hmr – Multigrain Cereal?
The alternative foods for Hmr – Multigrain Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Multigrain Cereal are listed below.
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Proti-Square – Dark Chocolate Wafers is an alternative to Hmr – Multigrain Cereal because it has 210 calories, similar to Hmr – Multigrain Cereal. The Proti-Square – Dark Chocolate Wafers has less iron than Hmr – Multigrain Cereal, and less calcium than Hmr – Multigrain Cereal. The Proti-Square – Dark Chocolate Wafers has more protein than Hmr – Multigrain Cereal. To learn more about Proti-Square – Dark Chocolate Wafers, read related food calories, and a nutrition guide.
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Nature’s Path Hot Oatmeal – Flax Plus is an alternative to Hmr – Multigrain Cereal because it has 210 calories, similar to Hmr – Multigrain Cereal. The Nature’s Path Hot Oatmeal – Flax Plus has less iron than Hmr – Multigrain Cereal, and less calcium than Hmr – Multigrain Cereal. The Nature’s Path Hot Oatmeal – Flax Plus has less protein than Hmr – Multigrain Cereal. To learn more about Nature’s Path Hot Oatmeal – Flax Plus, read related food calories, and a nutrition guide.
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Planters – Nutrition Men’s Health is an alternative to Hmr – Multigrain Cereal because it has 210 calories, similar to Hmr – Multigrain Cereal. The Planters – Nutrition Men’s Health has less iron than Hmr – Multigrain Cereal, and less calcium than Hmr – Multigrain Cereal. The Planters – Nutrition Men’s Health has less protein than Hmr – Multigrain Cereal. To learn more about Planters – Nutrition Men’s Health, read related food calories, and a nutrition guide.