Hmr – Oatmeal is a Hmr type of food with 60 g serving size that provides 210 calories. Hmr – Oatmeal has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Hmr – Oatmeal. Hmr – Oatmeal nutrient values are 38 g carbohydrate, 10 g protein, and 2 g fat. Hmr – Oatmeal has the vitamins A, and C within it. Hmr – Oatmeal has 25 % vitamin A and 25 % vitamin C. Hmr – Oatmeal has 70 mg sodium, 380 mg potassium, 5 mg cholesterol, and 0 g trans fat. Hmr – Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Hmr – Oatmeal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hmr – Oatmeal provides 210g of 2,000 cal by leaving 1,790 cal.
Hmr – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Oatmeal provides 2g fat for total of 67g. After 1 serving of Hmr – Oatmeal, 65g is needed for heart health. Hmr – Oatmeal provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Hmr – Oatmeal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Oatmeal is one of the possibilities. 38g is provided by Hmr – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Oatmeal leaves 212g carbohydrates for low-carb dieting. 1 serving of Hmr – Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Hmr – Oatmeal leaves 61g sugar for daily intake threshold of sugar. Hmr – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hmr – Oatmeal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Oatmeal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hmr – Oatmeal.
There are similar foods to the Hmr – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Cereal, Oatmeal, Iced Oatmeal Crunch, and Benefit Bar Iced Oatmeal.
The nutrients table of the Hmr – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hmr – Oatmeal |
Nutrient values for Hmr – Oatmeal |
|---|---|
|
Serving size |
60 g |
|
Calories |
210 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
70 mg |
|
Potassium |
380 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Hmr – Oatmeal?
The alternative foods for Hmr – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Oatmeal are listed below.
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Slimfast – Meal Bar – Chocolate Crunch is an alternative to Hmr – Oatmeal because it has 210 calories, similar to Hmr – Oatmeal. The Slimfast – Meal Bar – Chocolate Crunch has more iron than Hmr – Oatmeal, and more calcium than Hmr – Oatmeal. The Slimfast – Meal Bar – Chocolate Crunch has more protein than Hmr – Oatmeal. To learn more about Slimfast – Meal Bar – Chocolate Crunch, read related food calories, and a nutrition guide.
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Sainsbury’s – White Rice is an alternative to Hmr – Oatmeal because it has 210 calories, similar to Hmr – Oatmeal. The Sainsbury’s – White Rice has less iron than Hmr – Oatmeal, and less calcium than Hmr – Oatmeal. The Sainsbury’s – White Rice has less protein than Hmr – Oatmeal. To learn more about Sainsbury’s – White Rice, read related food calories, and a nutrition guide.