HMR – Protein Bar is a HMR type of food with serving size that provides 160 calories. HMR – Protein Bar has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of HMR – Protein Bar. HMR – Protein Bar nutrient values are 25 g carbohydrate, 6 g protein, and 5 g fat. HMR – Protein Bar has the vitamins A, and C within it. HMR – Protein Bar has 25 % vitamin A and 25 % vitamin C. HMR – Protein Bar has 170 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. HMR – Protein Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of HMR – Protein Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. HMR – Protein Bar provides 160g of 2,000 cal by leaving 1,840 cal.
HMR – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMR – Protein Bar provides 5g fat for total of 67g. After 1 serving of HMR – Protein Bar, 62g is needed for heart health. HMR – Protein Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. HMR – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with HMR – Protein Bar is one of the possibilities. 25g is provided by HMR – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMR – Protein Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of HMR – Protein Bar provides 13g sugar for daily 75g sugar intake. 1 serving of HMR – Protein Bar leaves 62g sugar for daily intake threshold of sugar. HMR – Protein Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of HMR – Protein Bar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMR – Protein Bar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of HMR – Protein Bar.
There are similar foods to the HMR – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanutbutter Protein Bar, Bar, Hmr Chocolate Benefit Bar, Fruit & Nut Protein Bar, and Hmr Chocolate Benefit Bar.
The nutrients table of the HMR – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
HMR – Protein Bar |
Nutrient values for HMR – Protein Bar |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for HMR – Protein Bar?
The alternative foods for HMR – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMR – Protein Bar are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to HMR – Protein Bar because it has 160 calories, similar to HMR – Protein Bar. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has similar iron to HMR – Protein Bar, and less calcium than HMR – Protein Bar. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than HMR – Protein Bar. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to HMR – Protein Bar because it has 160 calories, similar to HMR – Protein Bar. The rollin oats – Oatmeal Cinnamon Roll has more iron than HMR – Protein Bar, and less calcium than HMR – Protein Bar. The rollin oats – Oatmeal Cinnamon Roll has less protein than HMR – Protein Bar. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to HMR – Protein Bar because it has 160 calories, similar to HMR – Protein Bar. The Outtakes – Apple Raisin Couscous has more iron than HMR – Protein Bar, and less calcium than HMR – Protein Bar. The Outtakes – Apple Raisin Couscous has less protein than HMR – Protein Bar. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to HMR – Protein Bar because it has 160 calories, similar to HMR – Protein Bar. The Chobani – Pineapple has more iron than HMR – Protein Bar, and less calcium than HMR – Protein Bar. The Chobani – Pineapple has more protein than HMR – Protein Bar. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to HMR – Protein Bar because it has 160 calories, similar to HMR – Protein Bar. The Wonder+ – White with Fibre has more iron than HMR – Protein Bar, and less calcium than HMR – Protein Bar. The Wonder+ – White with Fibre has similar protein to HMR – Protein Bar. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.