HMS HOST – Fruit Salad is a HMS HOST type of food with serving size that provides 110 calories. HMS HOST – Fruit Salad has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of HMS HOST – Fruit Salad. HMS HOST – Fruit Salad nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. HMS HOST – Fruit Salad has the vitamins A, and C within it. HMS HOST – Fruit Salad has 40 % vitamin A and 110 % vitamin C. HMS HOST – Fruit Salad has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. HMS HOST – Fruit Salad has 2 g dietary fiber, and 23 g sugar. 1 serving of HMS HOST – Fruit Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. HMS HOST – Fruit Salad provides 110g of 2,000 cal by leaving 1,890 cal.
HMS HOST – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HMS HOST – Fruit Salad provides –g fat for total of 67g. After 1 serving of HMS HOST – Fruit Salad, 67g is needed for heart health. HMS HOST – Fruit Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. HMS HOST – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with HMS HOST – Fruit Salad is one of the possibilities. 27g is provided by HMS HOST – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HMS HOST – Fruit Salad leaves 223g carbohydrates for low-carb dieting. 1 serving of HMS HOST – Fruit Salad provides 23g sugar for daily 75g sugar intake. 1 serving of HMS HOST – Fruit Salad leaves 52g sugar for daily intake threshold of sugar. HMS HOST – Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of HMS HOST – Fruit Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HMS HOST – Fruit Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of HMS HOST – Fruit Salad.
There are similar foods to the HMS HOST – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup, Greek Salad, Southwest Salad, Chicken Cesar Salad, and Turkey Cheddar.
The nutrients table of the HMS HOST – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HMS HOST – Fruit Salad |
Nutrient values for HMS HOST – Fruit Salad |
|---|---|
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Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
110 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for HMS HOST – Fruit Salad?
The alternative foods for HMS HOST – Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HMS HOST – Fruit Salad are listed below.
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Herbal Life – Protein is an alternative to HMS HOST – Fruit Salad because it has 110 calories, similar to HMS HOST – Fruit Salad. The Herbal Life – Protein has more iron than HMS HOST – Fruit Salad, and more calcium than HMS HOST – Fruit Salad. The Herbal Life – Protein has more protein than HMS HOST – Fruit Salad. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to HMS HOST – Fruit Salad because it has 110 calories, similar to HMS HOST – Fruit Salad. The Boar’s Head – Hard Salami has less iron than HMS HOST – Fruit Salad, and less calcium than HMS HOST – Fruit Salad. The Boar’s Head – Hard Salami has more protein than HMS HOST – Fruit Salad. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to HMS HOST – Fruit Salad because it has 110 calories, similar to HMS HOST – Fruit Salad. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar iron to HMS HOST – Fruit Salad, and less calcium than HMS HOST – Fruit Salad. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has more protein than HMS HOST – Fruit Salad. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to HMS HOST – Fruit Salad because it has 110 calories, similar to HMS HOST – Fruit Salad. The Skinny Cow – Chocolate Crisp has less iron than HMS HOST – Fruit Salad, and similar calcium to HMS HOST – Fruit Salad. The Skinny Cow – Chocolate Crisp has similar protein to HMS HOST – Fruit Salad. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to HMS HOST – Fruit Salad because it has 110 calories, similar to HMS HOST – Fruit Salad. The Huang Gua Chao Rou Pian has more iron than HMS HOST – Fruit Salad, and more calcium than HMS HOST – Fruit Salad. The Huang Gua Chao Rou Pian has more protein than HMS HOST – Fruit Salad. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.