Hodgson Mill – Whole Wheat Pancakes is a Hodgson Mill type of food with 0.333 cup dry serving size that provides 130 calories. Hodgson Mill – Whole Wheat Pancakes has 82% carbohydrate, and 6% fat, 11% protein in 100 gram of Hodgson Mill – Whole Wheat Pancakes. Hodgson Mill – Whole Wheat Pancakes nutrient values are 29 g carbohydrate, 4 g protein, and 1 g fat. Hodgson Mill – Whole Wheat Pancakes has the vitamins A, and C within it. Hodgson Mill – Whole Wheat Pancakes has 0 % vitamin A and 0 % vitamin C. Hodgson Mill – Whole Wheat Pancakes has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hodgson Mill – Whole Wheat Pancakes has 3 g dietary fiber, and 1 g sugar. 1 serving of Hodgson Mill – Whole Wheat Pancakes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hodgson Mill – Whole Wheat Pancakes provides 130g of 2,000 cal by leaving 1,870 cal.
Hodgson Mill – Whole Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hodgson Mill – Whole Wheat Pancakes provides 1g fat for total of 67g. After 1 serving of Hodgson Mill – Whole Wheat Pancakes, 66g is needed for heart health. Hodgson Mill – Whole Wheat Pancakes provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Hodgson Mill – Whole Wheat Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hodgson Mill – Whole Wheat Pancakes is one of the possibilities. 29g is provided by Hodgson Mill – Whole Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hodgson Mill – Whole Wheat Pancakes leaves 221g carbohydrates for low-carb dieting. 1 serving of Hodgson Mill – Whole Wheat Pancakes provides 1g sugar for daily 75g sugar intake. 1 serving of Hodgson Mill – Whole Wheat Pancakes leaves 74g sugar for daily intake threshold of sugar. Hodgson Mill – Whole Wheat Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Hodgson Mill – Whole Wheat Pancakes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hodgson Mill – Whole Wheat Pancakes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Hodgson Mill – Whole Wheat Pancakes.
There are similar foods to the Hodgson Mill – Whole Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Pancakes, Pancakes, Insta-Bake Whole Wheat Pancakes, 100% Whole Wheat Buttermilk Pancakes, and Hodgson Mill Whole Wheat Whole Grain.
The nutrients table of the Hodgson Mill – Whole Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hodgson Mill – Whole Wheat Pancakes |
Nutrient values for Hodgson Mill – Whole Wheat Pancakes |
|---|---|
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Serving size |
0.333 cup dry |
|
Calories |
130 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Hodgson Mill – Whole Wheat Pancakes?
The alternative foods for Hodgson Mill – Whole Wheat Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hodgson Mill – Whole Wheat Pancakes are listed below.
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Hodgson Mill – Whole Wheat -Buttermilk Pancake Mix is an alternative to Hodgson Mill – Whole Wheat Pancakes because it has 130 calories, similar to Hodgson Mill – Whole Wheat Pancakes. The Hodgson Mill – Whole Wheat -Buttermilk Pancake Mix has more iron than Hodgson Mill – Whole Wheat Pancakes, and similar calcium to Hodgson Mill – Whole Wheat Pancakes. The Hodgson Mill – Whole Wheat -Buttermilk Pancake Mix has similar protein to Hodgson Mill – Whole Wheat Pancakes. To learn more about Hodgson Mill – Whole Wheat -Buttermilk Pancake Mix, read related food calories, and a nutrition guide.