The Holanda – Mordisko Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Holanda – Mordisko is a Holanda type of food with serving size that provides 168 calories. Holanda – Mordisko has 66% carbohydrate, and 29% fat, 5% protein in 100 gram of Holanda – Mordisko. Holanda – Mordisko nutrient values are 26 g carbohydrate, 2 g protein, and 5 g fat. Holanda – Mordisko has the vitamins A, and C within it. Holanda – Mordisko has 0 % vitamin A and 0 % vitamin C. Holanda – Mordisko has 144 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Holanda – Mordisko has 0 g dietary fiber, and 14 g sugar. 1 serving of Holanda – Mordisko provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Holanda – Mordisko provides 168g of 2,000 cal by leaving 1,832 cal.

 

Holanda – Mordisko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Holanda – Mordisko provides 5g fat for total of 67g. After 1 serving of Holanda – Mordisko, 62g is needed for heart health. Holanda – Mordisko provides 144g for 2,300g by leaving 2,156g for daily sodium intake. Holanda – Mordisko causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Holanda – Mordisko is one of the possibilities. 26g is provided by Holanda – Mordisko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Holanda – Mordisko leaves 224g carbohydrates for low-carb dieting. 1 serving of Holanda – Mordisko provides 14g sugar for daily 75g sugar intake. 1 serving of Holanda – Mordisko leaves 61g sugar for daily intake threshold of sugar. Holanda – Mordisko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Holanda – Mordisko 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Holanda – Mordisko. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Holanda – Mordisko.

 

There are similar foods to the Holanda – Mordisko in terms of nutrition, daily intake amount, and calorie amount. These are Mordisko, holanda, mordisko KROC, Helado Mordisko, and Mordisko brownie.

 

The nutrients table of the Holanda – Mordisko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Holanda – Mordisko	Nutrient values for Holanda – Mordisko
Serving size
Calories	168
Carbs percentage	66%
Fat percentage	29%
Protein percentage	5%
Carbs	26 g
Dietary fiber	0 g
Sugar	14 g
Fat	5 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	144 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Holanda – Mordisko?

The alternative foods for Holanda – Mordisko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Holanda – Mordisko are listed below.

1. Saranac – Black Cherry Cream Soda is an alternative to Holanda – Mordisko because it has 168 calories, similar to Holanda – Mordisko. The Saranac – Black Cherry Cream Soda has similar iron to Holanda – Mordisko, and similar calcium to Holanda – Mordisko. The Saranac – Black Cherry Cream Soda has less protein than Holanda – Mordisko. To learn more about Saranac – Black Cherry Cream Soda, read related food calories, and a nutrition guide.

2. Tasty Bite – Channa Masala is an alternative to Holanda – Mordisko because it has 168 calories, similar to Holanda – Mordisko. The Tasty Bite – Channa Masala has more iron than Holanda – Mordisko, and more calcium than Holanda – Mordisko. The Tasty Bite – Channa Masala has more protein than Holanda – Mordisko. To learn more about Tasty Bite – Channa Masala, read related food calories, and a nutrition guide.

3. Aramark Canada Remote – Bacon & Vegetable Pizza is an alternative to Holanda – Mordisko because it has 168 calories, similar to Holanda – Mordisko. The Aramark Canada Remote – Bacon & Vegetable Pizza has similar iron to Holanda – Mordisko, and more calcium than Holanda – Mordisko. The Aramark Canada Remote – Bacon & Vegetable Pizza has more protein than Holanda – Mordisko. To learn more about Aramark Canada Remote – Bacon & Vegetable Pizza, read related food calories, and a nutrition guide.