Holo – Spirelli Aus Roten Linsen is a Holo type of food with 100 gr serving size that provides 381 calories. Holo – Spirelli Aus Roten Linsen has 64% carbohydrate, and 5% fat, 31% protein in 100 gram of Holo – Spirelli Aus Roten Linsen. Holo – Spirelli Aus Roten Linsen nutrient values are 57 g carbohydrate, 28 g protein, and 2 g fat. Holo – Spirelli Aus Roten Linsen has the vitamins A, and C within it. Holo – Spirelli Aus Roten Linsen has 0 % vitamin A and 0 % vitamin C. Holo – Spirelli Aus Roten Linsen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Holo – Spirelli Aus Roten Linsen has 10 g dietary fiber, and 1 g sugar. 1 serving of Holo – Spirelli Aus Roten Linsen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Holo – Spirelli Aus Roten Linsen provides 381g of 2,000 cal by leaving 1,619 cal.
Holo – Spirelli Aus Roten Linsen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Holo – Spirelli Aus Roten Linsen provides 2g fat for total of 67g. After 1 serving of Holo – Spirelli Aus Roten Linsen, 65g is needed for heart health. Holo – Spirelli Aus Roten Linsen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Holo – Spirelli Aus Roten Linsen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Holo – Spirelli Aus Roten Linsen is one of the possibilities. 57g is provided by Holo – Spirelli Aus Roten Linsen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Holo – Spirelli Aus Roten Linsen leaves 193g carbohydrates for low-carb dieting. 1 serving of Holo – Spirelli Aus Roten Linsen provides 1g sugar for daily 75g sugar intake. 1 serving of Holo – Spirelli Aus Roten Linsen leaves 74g sugar for daily intake threshold of sugar. Holo – Spirelli Aus Roten Linsen provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Holo – Spirelli Aus Roten Linsen 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Holo – Spirelli Aus Roten Linsen. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Holo – Spirelli Aus Roten Linsen.
There are similar foods to the Holo – Spirelli Aus Roten Linsen in terms of nutrition, daily intake amount, and calorie amount. These are Spirelli Aus Roten Linsen, Spirelli aus 100%roten Linsen, Spirelli Aus Linsen, Spirelli Aus Grünen Linsen, and Spirelli (Schwarze Linsen).
The nutrients table of the Holo – Spirelli Aus Roten Linsen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Holo – Spirelli Aus Roten Linsen |
Nutrient values for Holo – Spirelli Aus Roten Linsen |
|---|---|
|
Serving size |
100 gr |
|
Calories |
381 |
|
Carbs percentage |
64% |
|
Fat percentage |
5% |
|
Protein percentage |
31% |
|
Carbs |
57 g |
|
Dietary fiber |
10 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Holo – Spirelli Aus Roten Linsen?
The alternative foods for Holo – Spirelli Aus Roten Linsen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Holo – Spirelli Aus Roten Linsen are listed below.
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Choco’s (Kellog’s) is an alternative to Holo – Spirelli Aus Roten Linsen because it has 381 calories, similar to Holo – Spirelli Aus Roten Linsen. The Choco’s (Kellog’s) has similar iron to Holo – Spirelli Aus Roten Linsen, and similar calcium to Holo – Spirelli Aus Roten Linsen. The Choco’s (Kellog’s) has less protein than Holo – Spirelli Aus Roten Linsen. To learn more about Choco’s (Kellog’s), read related food calories, and a nutrition guide.