Holsum – Pan Club Integral is a Holsum type of food with 1 rebanada serving size that provides 80 calories. Holsum – Pan Club Integral has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Holsum – Pan Club Integral. Holsum – Pan Club Integral nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Holsum – Pan Club Integral has the vitamins A, and C within it. Holsum – Pan Club Integral has 0 % vitamin A and 0 % vitamin C. Holsum – Pan Club Integral has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Holsum – Pan Club Integral has 1 g dietary fiber, and 2 g sugar. 1 serving of Holsum – Pan Club Integral provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Holsum – Pan Club Integral provides 80g of 2,000 cal by leaving 1,920 cal.
Holsum – Pan Club Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Holsum – Pan Club Integral provides 1g fat for total of 67g. After 1 serving of Holsum – Pan Club Integral, 66g is needed for heart health. Holsum – Pan Club Integral provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Holsum – Pan Club Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Holsum – Pan Club Integral is one of the possibilities. 16g is provided by Holsum – Pan Club Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Holsum – Pan Club Integral leaves 234g carbohydrates for low-carb dieting. 1 serving of Holsum – Pan Club Integral provides 2g sugar for daily 75g sugar intake. 1 serving of Holsum – Pan Club Integral leaves 73g sugar for daily intake threshold of sugar. Holsum – Pan Club Integral provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Holsum – Pan Club Integral 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Holsum – Pan Club Integral. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Holsum – Pan Club Integral.
There are similar foods to the Holsum – Pan Club Integral in terms of nutrition, daily intake amount, and calorie amount. These are Pan Club Integral, Pan Club Integral Blanco, 100% Integral, Pan Club, and Pan Club.
The nutrients table of the Holsum – Pan Club Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Holsum – Pan Club Integral |
Nutrient values for Holsum – Pan Club Integral |
|---|---|
|
Serving size |
1 rebanada |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Holsum – Pan Club Integral?
The alternative foods for Holsum – Pan Club Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Holsum – Pan Club Integral are listed below.
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Bimbo – Pan De Molde is an alternative to Holsum – Pan Club Integral because it has 80 calories, similar to Holsum – Pan Club Integral. The Bimbo – Pan De Molde has less iron than Holsum – Pan Club Integral, and less calcium than Holsum – Pan Club Integral. The Bimbo – Pan De Molde has similar protein to Holsum – Pan Club Integral. To learn more about Bimbo – Pan De Molde, read related food calories, and a nutrition guide.