Homekist – Honey Graham Crackers is a Homekist type of food with 8 crackers (2 full sheets) serving size that provides 130 calories. Homekist – Honey Graham Crackers has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Homekist – Honey Graham Crackers. Homekist – Honey Graham Crackers nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Homekist – Honey Graham Crackers has the vitamins A, and C within it. Homekist – Honey Graham Crackers has 0 % vitamin A and 0 % vitamin C. Homekist – Honey Graham Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homekist – Honey Graham Crackers has 1 g dietary fiber, and 7 g sugar. 1 serving of Homekist – Honey Graham Crackers provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homekist – Honey Graham Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Homekist – Honey Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homekist – Honey Graham Crackers provides 2g fat for total of 67g. After 1 serving of Homekist – Honey Graham Crackers, 65g is needed for heart health. Homekist – Honey Graham Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Homekist – Honey Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homekist – Honey Graham Crackers is one of the possibilities. 24g is provided by Homekist – Honey Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homekist – Honey Graham Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Homekist – Honey Graham Crackers provides 7g sugar for daily 75g sugar intake. 1 serving of Homekist – Honey Graham Crackers leaves 68g sugar for daily intake threshold of sugar. Homekist – Honey Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homekist – Honey Graham Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homekist – Honey Graham Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Homekist – Honey Graham Crackers.
There are similar foods to the Homekist – Honey Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers **, Graham Crackers Honey**corrected***, Graham Crackers, Graham Crackers, and Homekist Graham Crackers Honey.
The nutrients table of the Homekist – Honey Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homekist – Honey Graham Crackers |
Nutrient values for Homekist – Honey Graham Crackers |
|---|---|
|
Serving size |
8 crackers (2 full sheets) |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Homekist – Honey Graham Crackers?
The alternative foods for Homekist – Honey Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homekist – Honey Graham Crackers are listed below.
-
Nabisco – Honey Maid (Honey) is an alternative to Homekist – Honey Graham Crackers because it has 130 calories, similar to Homekist – Honey Graham Crackers. The Nabisco – Honey Maid (Honey) has less iron than Homekist – Honey Graham Crackers, and similar calcium to Homekist – Honey Graham Crackers. The Nabisco – Honey Maid (Honey) has similar protein to Homekist – Honey Graham Crackers. To learn more about Nabisco – Honey Maid (Honey), read related food calories, and a nutrition guide.