Homemade – Banana Crumb Muffins is a Homemade type of food with 1 muffin serving size that provides 263 calories. Homemade – Banana Crumb Muffins has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Homemade – Banana Crumb Muffins. Homemade – Banana Crumb Muffins nutrient values are 46 g carbohydrate, 3 g protein, and 8 g fat. Homemade – Banana Crumb Muffins has the vitamins A, and C within it. Homemade – Banana Crumb Muffins has 5 % vitamin A and 5 % vitamin C. Homemade – Banana Crumb Muffins has 352 mg sodium, 168 mg potassium, 40 mg cholesterol, and 0 g trans fat. Homemade – Banana Crumb Muffins has 1 g dietary fiber, and 26 g sugar. 1 serving of Homemade – Banana Crumb Muffins provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Homemade – Banana Crumb Muffins provides 263g of 2,000 cal by leaving 1,737 cal.
Homemade – Banana Crumb Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Banana Crumb Muffins provides 8g fat for total of 67g. After 1 serving of Homemade – Banana Crumb Muffins, 59g is needed for heart health. Homemade – Banana Crumb Muffins provides 352g for 2,300g by leaving 1,948g for daily sodium intake. Homemade – Banana Crumb Muffins causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Banana Crumb Muffins is one of the possibilities. 46g is provided by Homemade – Banana Crumb Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Banana Crumb Muffins leaves 204g carbohydrates for low-carb dieting. 1 serving of Homemade – Banana Crumb Muffins provides 26g sugar for daily 75g sugar intake. 1 serving of Homemade – Banana Crumb Muffins leaves 49g sugar for daily intake threshold of sugar. Homemade – Banana Crumb Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homemade – Banana Crumb Muffins 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Banana Crumb Muffins. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Banana Crumb Muffins.
There are similar foods to the Homemade – Banana Crumb Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Crumb Topped Banana Muffins, Lowfat Banana Crumb Muffins, Healthier Banana Crumb Muffins, Banana Crumb Muffins, and Small Banana Crumb Muffins.
The nutrients table of the Homemade – Banana Crumb Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Banana Crumb Muffins |
Nutrient values for Homemade – Banana Crumb Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
263 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
352 mg |
|
Potassium |
168 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Homemade – Banana Crumb Muffins?
The alternative foods for Homemade – Banana Crumb Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Banana Crumb Muffins are listed below.
-
Allrecipes – Banana Crumb Muffin is an alternative to Homemade – Banana Crumb Muffins because it has 263 calories, similar to Homemade – Banana Crumb Muffins. The Allrecipes – Banana Crumb Muffin has less iron than Homemade – Banana Crumb Muffins, and less calcium than Homemade – Banana Crumb Muffins. The Allrecipes – Banana Crumb Muffin has similar protein to Homemade – Banana Crumb Muffins. To learn more about Allrecipes – Banana Crumb Muffin, read related food calories, and a nutrition guide.