Homemade – Blueberry Banana Muffins is a Homemade type of food with 1 muffin serving size that provides 216 calories. Homemade – Blueberry Banana Muffins has 68% carbohydrate, and 25% fat, 7% protein in 100 gram of Homemade – Blueberry Banana Muffins. Homemade – Blueberry Banana Muffins nutrient values are 37 g carbohydrate, 4 g protein, and 6 g fat. Homemade – Blueberry Banana Muffins has the vitamins A, and C within it. Homemade – Blueberry Banana Muffins has 0 % vitamin A and 0 % vitamin C. Homemade – Blueberry Banana Muffins has 234 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Blueberry Banana Muffins has 0 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Blueberry Banana Muffins provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Blueberry Banana Muffins provides 216g of 2,000 cal by leaving 1,784 cal.
Homemade – Blueberry Banana Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Blueberry Banana Muffins provides 6g fat for total of 67g. After 1 serving of Homemade – Blueberry Banana Muffins, 61g is needed for heart health. Homemade – Blueberry Banana Muffins provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Homemade – Blueberry Banana Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Blueberry Banana Muffins is one of the possibilities. 37g is provided by Homemade – Blueberry Banana Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Blueberry Banana Muffins leaves 213g carbohydrates for low-carb dieting. 1 serving of Homemade – Blueberry Banana Muffins provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Blueberry Banana Muffins leaves 75g sugar for daily intake threshold of sugar. Homemade – Blueberry Banana Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Blueberry Banana Muffins 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Blueberry Banana Muffins. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Blueberry Banana Muffins.
There are similar foods to the Homemade – Blueberry Banana Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Banana-Blueberry Muffins, Blueberry/banana Oatmeal Muffins, Homemade Muffins, Banana Blueberry Bran Muffins, and Skinny Blueberry Banana Muffins.
The nutrients table of the Homemade – Blueberry Banana Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Blueberry Banana Muffins |
Nutrient values for Homemade – Blueberry Banana Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
216 |
|
Carbs percentage |
68% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
234 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Blueberry Banana Muffins?
The alternative foods for Homemade – Blueberry Banana Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Blueberry Banana Muffins are listed below.
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blueberry banana muffin – Muffin is an alternative to Homemade – Blueberry Banana Muffins because it has 216 calories, similar to Homemade – Blueberry Banana Muffins. The blueberry banana muffin – Muffin has similar iron to Homemade – Blueberry Banana Muffins, and similar calcium to Homemade – Blueberry Banana Muffins. The blueberry banana muffin – Muffin has similar protein to Homemade – Blueberry Banana Muffins. To learn more about blueberry banana muffin – Muffin, read related food calories, and a nutrition guide.