Homemade – Buttermilk is a Homemade type of food with 1 cup serving size that provides 98 calories. Homemade – Buttermilk has 47% carbohydrate, and 19% fat, 34% protein in 100 gram of Homemade – Buttermilk. Homemade – Buttermilk nutrient values are 11 g carbohydrate, 8 g protein, and 2 g fat. Homemade – Buttermilk has the vitamins A, and C within it. Homemade – Buttermilk has 1 % vitamin A and 4 % vitamin C. Homemade – Buttermilk has 257 mg sodium, 370 mg potassium, 10 mg cholesterol, and 0 g trans fat. Homemade – Buttermilk has 0 g dietary fiber, and 11 g sugar. 1 serving of Homemade – Buttermilk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Homemade – Buttermilk provides 98g of 2,000 cal by leaving 1,902 cal.
Homemade – Buttermilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Buttermilk provides 2g fat for total of 67g. After 1 serving of Homemade – Buttermilk, 65g is needed for heart health. Homemade – Buttermilk provides 257g for 2,300g by leaving 2,043g for daily sodium intake. Homemade – Buttermilk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Buttermilk is one of the possibilities. 11g is provided by Homemade – Buttermilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Buttermilk leaves 239g carbohydrates for low-carb dieting. 1 serving of Homemade – Buttermilk provides 11g sugar for daily 75g sugar intake. 1 serving of Homemade – Buttermilk leaves 64g sugar for daily intake threshold of sugar. Homemade – Buttermilk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Homemade – Buttermilk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Buttermilk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Buttermilk.
There are similar foods to the Homemade – Buttermilk in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Buttermilk Pancakes, Buttermilk, Buttermilk Biscuits, Buttermilk Biscuit, and Buttermilk Scone.
The nutrients table of the Homemade – Buttermilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Buttermilk |
Nutrient values for Homemade – Buttermilk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
98 |
|
Carbs percentage |
47% |
|
Fat percentage |
19% |
|
Protein percentage |
34% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
257 mg |
|
Potassium |
370 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
28 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Buttermilk?
The alternative foods for Homemade – Buttermilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Buttermilk are listed below.
-
Shapers – Double Chocolate Bar is an alternative to Homemade – Buttermilk because it has 98 calories, similar to Homemade – Buttermilk. The Shapers – Double Chocolate Bar has similar iron to Homemade – Buttermilk, and less calcium than Homemade – Buttermilk. The Shapers – Double Chocolate Bar has less protein than Homemade – Buttermilk. To learn more about Shapers – Double Chocolate Bar, read related food calories, and a nutrition guide.
-
Progresso – Healthy Classics Tomato Garden Soup is an alternative to Homemade – Buttermilk because it has 98 calories, similar to Homemade – Buttermilk. The Progresso – Healthy Classics Tomato Garden Soup has more iron than Homemade – Buttermilk, and less calcium than Homemade – Buttermilk. The Progresso – Healthy Classics Tomato Garden Soup has less protein than Homemade – Buttermilk. To learn more about Progresso – Healthy Classics Tomato Garden Soup, read related food calories, and a nutrition guide.