Homemade – Hamburger Buddy is a Homemade type of food with 1 cup serving size that provides 326 calories. Homemade – Hamburger Buddy has 46% carbohydrate, and 27% fat, 28% protein in 100 gram of Homemade – Hamburger Buddy. Homemade – Hamburger Buddy nutrient values are 38 g carbohydrate, 23 g protein, and 10 g fat. Homemade – Hamburger Buddy has the vitamins A, and C within it. Homemade – Hamburger Buddy has 70 % vitamin A and 0 % vitamin C. Homemade – Hamburger Buddy has 431 mg sodium, 644 mg potassium, 54 mg cholesterol, and 0 g trans fat. Homemade – Hamburger Buddy has 4 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Hamburger Buddy provides 20 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Homemade – Hamburger Buddy provides 326g of 2,000 cal by leaving 1,674 cal.
Homemade – Hamburger Buddy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Hamburger Buddy provides 10g fat for total of 67g. After 1 serving of Homemade – Hamburger Buddy, 57g is needed for heart health. Homemade – Hamburger Buddy provides 431g for 2,300g by leaving 1,869g for daily sodium intake. Homemade – Hamburger Buddy causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Hamburger Buddy is one of the possibilities. 38g is provided by Homemade – Hamburger Buddy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Hamburger Buddy leaves 212g carbohydrates for low-carb dieting. 1 serving of Homemade – Hamburger Buddy provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Hamburger Buddy leaves 75g sugar for daily intake threshold of sugar. Homemade – Hamburger Buddy provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Hamburger Buddy 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Hamburger Buddy. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Hamburger Buddy.
There are similar foods to the Homemade – Hamburger Buddy in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger Buddy, Hamburger Buddy, Hamburger Buddy, Hamburger Buddy, and From Eatingwell.Com.
The nutrients table of the Homemade – Hamburger Buddy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Hamburger Buddy |
Nutrient values for Homemade – Hamburger Buddy |
|---|---|
|
Serving size |
1 cup |
|
Calories |
326 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
431 mg |
|
Potassium |
644 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Homemade – Hamburger Buddy?
The alternative foods for Homemade – Hamburger Buddy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Hamburger Buddy are listed below.
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Booster Juice – Strawberry Storm – 710 is an alternative to Homemade – Hamburger Buddy because it has 326 calories, similar to Homemade – Hamburger Buddy. The Booster Juice – Strawberry Storm – 710 has less iron than Homemade – Hamburger Buddy, and more calcium than Homemade – Hamburger Buddy. The Booster Juice – Strawberry Storm – 710 has less protein than Homemade – Hamburger Buddy. To learn more about Booster Juice – Strawberry Storm – 710, read related food calories, and a nutrition guide.