Homemade – Southwest Chicken is a Homemade type of food with 4 oz serving size that provides 310 calories. Homemade – Southwest Chicken has 36% carbohydrate, and 18% fat, 46% protein in 100 gram of Homemade – Southwest Chicken. Homemade – Southwest Chicken nutrient values are 27 g carbohydrate, 35 g protein, and 6 g fat. Homemade – Southwest Chicken has the vitamins A, and C within it. Homemade – Southwest Chicken has 7 % vitamin A and 10 % vitamin C. Homemade – Southwest Chicken has 863 mg sodium, 463 mg potassium, 68 mg cholesterol, and 0 g trans fat. Homemade – Southwest Chicken has 7 g dietary fiber, and 1 g sugar. 1 serving of Homemade – Southwest Chicken provides 38 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Homemade – Southwest Chicken provides 310g of 2,000 cal by leaving 1,690 cal.
Homemade – Southwest Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Southwest Chicken provides 6g fat for total of 67g. After 1 serving of Homemade – Southwest Chicken, 61g is needed for heart health. Homemade – Southwest Chicken provides 863g for 2,300g by leaving 1,437g for daily sodium intake. Homemade – Southwest Chicken causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Southwest Chicken is one of the possibilities. 27g is provided by Homemade – Southwest Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Southwest Chicken leaves 223g carbohydrates for low-carb dieting. 1 serving of Homemade – Southwest Chicken provides 1g sugar for daily 75g sugar intake. 1 serving of Homemade – Southwest Chicken leaves 74g sugar for daily intake threshold of sugar. Homemade – Southwest Chicken provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Homemade – Southwest Chicken 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Southwest Chicken. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Southwest Chicken.
There are similar foods to the Homemade – Southwest Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Soup, Southwest Chicken Chili, Southwest Chicken Casserole, Southwest Chicken Pinwheels, and Southwest Chicken Lasagna.
The nutrients table of the Homemade – Southwest Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Southwest Chicken |
Nutrient values for Homemade – Southwest Chicken |
|---|---|
|
Serving size |
4 oz |
|
Calories |
310 |
|
Carbs percentage |
36% |
|
Fat percentage |
18% |
|
Protein percentage |
46% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
863 mg |
|
Potassium |
463 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
38 % |
What are the alternative foods for Homemade – Southwest Chicken?
The alternative foods for Homemade – Southwest Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Southwest Chicken are listed below.
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Fresh and Easy – Boneless Beef Rib Eye Steak is an alternative to Homemade – Southwest Chicken because it has 310 calories, similar to Homemade – Southwest Chicken. The Fresh and Easy – Boneless Beef Rib Eye Steak has less iron than Homemade – Southwest Chicken, and less calcium than Homemade – Southwest Chicken. The Fresh and Easy – Boneless Beef Rib Eye Steak has less protein than Homemade – Southwest Chicken. To learn more about Fresh and Easy – Boneless Beef Rib Eye Steak, read related food calories, and a nutrition guide.